Fasting

One of the most powerful health-promoting tools I use in my telehealth functional medicine practice and in my personal life…

The Daniel Fast is a diet based on a Bible story in which Daniel ate specific foods for 21 days while praying. Here’s what to eat and avoid on the Daniel Fast.

Fasting, whether by intermittent fasting, periodic fasting, or fasting-mimicking diets, triggers autophagy. This process contributes to an increased lifespan.

Intermittent fasting can benefit your body in a ton of ways! The most frequent I see with my patients are improvements in digestion, brain fog, and energy.

Unlock health benefits beyond weight loss with Intermittent Fasting: reduce inflammation, boost metabolism, and cultivate intuitive eating.

Want to try intermittent fasting? Dr. Will Cole’s expert advice on intermittent fasting and what you need to know first before trying it.