Fasting
A Guide To Intermittent Fasting To Heal Your Gut
One of the best benefits of intermittent fasting is better gut health. IF can diversify your microbiome, reduce inflammation, and speed up your metabolism.
Read MoreThe Evidence-Based Benefits of Intermittent Fasting
Intermittent fasting can benefit your body in a ton of ways! The most frequent I see with my patients are improvements in digestion, brain fog, and energy.
Read MoreCommune Launches Dr Will Cole Intermittent Fasting Course
Unlock health benefits beyond weight loss with Intermittent Fasting: reduce inflammation, boost metabolism, and cultivate intuitive eating.
Read MoreThe Pros + Cons Of Intermittent Fasting, According To A Functional Medicine Expert
Want to try intermittent fasting? Dr. Will Cole’s expert advice on intermittent fasting and what you need to know first before trying it.
Read MoreExactly How To Achieve Metabolic Flexibility (+ Why You Would Want To)
Make your life a cleanse: Begin by optimizing your metabolism to increase energy and promote overall brain and body health.
Read MoreOMAD: The One Meal A Day Plan For Calmed Inflammation + Increased Longevity
How you can use this new strategy to reduce inflammation and increase longevity.
Read MoreHow The Almost-OMAD Diet Will Simplify Your Life
Why the Almost-OMAd diet is one of my favorites.
Read More5 Beverages To Consume During Your Fast
Drinks you can enjoy while fasting.
Read MoreOut Of Control Cravings & Hunger? Here’s Why + The Secret To Fixing It
Overcoming cravings and mindful eating.
Read More5 Things You’ll Learn From My Newest Book Intuitive Fasting
You might not expect these from a book about fasting.
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