Brain Health
The Top 10 Best Foods For Brain Health
True wellness begins in the kitchen. Improve brain health with these nutrient rich foods: Eggs, walnuts, fatty fish, berries…
Your Go-To Guide For Treating Candida Overgrowth with Functional Medicine
How does Candida overgrowth show up in your body? Explore how to detect and treat high candida levels that cause bacterial overgrowth.
The Depression-Serotonin Connection: What Really Causes Depression According To A Functional Medicine Expert
The surprising new research that challenges everything we thought we knew about treating depression and how we can begin to heal, naturally.
8 Surprising Health Benefits of Cuddling
8 Reasons to Cuddle More: Improve sleep, support the immune system, and reduce chronic pain, anxiety, heart disease, inflammation…
What Are MCTs? The Top MCT Oil Health Benefits
MTC’s regulate blood sugar & cholesterol levels, assist nutrient absorption, support organ health, & even assist in weight loss & fat burning.
A Functional Medicine Guide To Overcoming Anxiety + Depression
Looking for a better way to treat your mental health? Try these natural remedies for the underlying drivers of anxiety and depression.
Exactly Why You Need Vitamin D + Sunlight For Optimal Health
Your body absorbs sunlight using cholesterol, which helps convert sunlight into a form of vitamin D that all body systems need to function optimally.
A Functional Medicine Deep Dive Into Adaptogenic Mushrooms + Herbs
The science and benefits of adaptogenic mushrooms and herbs. Find out which adaptogens you should be using for your specific health concerns.
The Top 19 Foods + Supplements For Mood Support
Do you have a mood imbalance? Improve your mood naturally through these expert diet and supplement suggestions.
Everything You Need To Know About Your Serotonin + Gut Health Connection
Health & happiness are a two way street. Boosting serotonin leads to better gut health, & vice versa. Here’s how to improve them both simultaneously.
