Brain Health
The 6 Best Supplements To Support Optimal Brain Health + Cognitive Function
Make your mental health a priority with these 6 best vitamins and supplements for brain fog, mood swings, and cognitive function.
A Functional Medicine Guide GABA + How To Optimize This Essential Neurotransmitter
Mental health can make or break your well-being. Learn about GABA and how to increase this mood-stabilizing brain chemical here!
Exactly How To Support Parkinson’s Disease Symptoms Naturally
In my telehealth functional medicine clinic, I work with patients diagnosed with a variety of chronic health problems. While most…
The Top 10 Best Foods For Brain Health
True wellness begins in the kitchen. Improve brain health with these nutrient rich foods: Eggs, walnuts, fatty fish, berries…
The Depression-Serotonin Connection: What Really Causes Depression According To A Functional Medicine Expert
The surprising new research that challenges everything we thought we knew about treating depression and how we can begin to heal, naturally.
8 Surprising Health Benefits of Cuddling
8 Reasons to Cuddle More: Improve sleep, support the immune system, and reduce chronic pain, anxiety, heart disease, inflammation…
What Are MCTs? The Top MCT Oil Health Benefits
MTC’s regulate blood sugar & cholesterol levels, assist nutrient absorption, support organ health, & even assist in weight loss & fat burning.
A Functional Medicine Guide To Overcoming Anxiety + Depression
Looking for a better way to treat your mental health? Try these natural remedies for the underlying drivers of anxiety and depression.
Exactly Why You Need Vitamin D + Sunlight For Optimal Health
Your body absorbs sunlight using cholesterol, which helps convert sunlight into a form of vitamin D that all body systems need to function optimally.
A Functional Medicine Deep Dive Into Adaptogenic Mushrooms + Herbs
The science and benefits of adaptogenic mushrooms and herbs. Find out which adaptogens you should be using for your specific health concerns.
