Brain Health
Can Mushrooms Improve Your Brain Health? Everything You Need To Know About This Superfood
Mushrooms can do wonders for improving cognitive function, memory, neurotransmitter function, and supporting neurogenesis.
9 Biotin Benefits You Need To Know About For Radiant Skin + Overall Health
Biotin benefits include clear skin, balanced blood sugar, and a healthy gut. Read this article to learn how to include biotin in your daily routine.
Understanding Alzheimer’s Disease: Genetic Risk Factors, Symptoms + Prevention Strategies
What you need to know about this common brain health problem and everything you can do to mitigate and prevent this condition.
Understanding The Overlooked Connection Between Chronic Pain + Mental Health
Looking at the often misunderstood relationship between chronic pain and mental health and how each one ultimately affects the other.
The Best Way To Restore Your Gut-Feeling Connection (+ Exactly Why You Would Want To!)
Why your gut-feeling connection matters, how it impacts your emotional and physical health, and the easiest way to restore this connection.
Can Anemia Cause Depression and Anxiety? The Hidden Link Between Iron Deficiency + Mental Health
Vitamin and mineral levels are important for optimal mental function. If you are experiencing depression symptoms, Iron Deficiency Anemia could be to blame.
The 6 Best Supplements To Support Optimal Brain Health + Cognitive Function
Make your mental health a priority with these 6 best vitamins and supplements for brain fog, mood swings, and cognitive function.
A Functional Medicine Guide GABA + How To Optimize This Essential Neurotransmitter
Mental health can make or break your well-being. Learn about GABA and how to increase this mood-stabilizing brain chemical here!
Exactly How To Support Parkinson’s Disease Symptoms Naturally
In my telehealth functional medicine clinic, I work with patients diagnosed with a variety of chronic health problems. While most…
The Top 10 Best Foods For Brain Health
True wellness begins in the kitchen. Improve brain health with these nutrient rich foods: Eggs, walnuts, fatty fish, berries…
The Depression-Serotonin Connection: What Really Causes Depression According To A Functional Medicine Expert
The surprising new research that challenges everything we thought we knew about treating depression and how we can begin to heal, naturally.
8 Surprising Health Benefits of Cuddling
8 Reasons to Cuddle More: Improve sleep, support the immune system, and reduce chronic pain, anxiety, heart disease, inflammation…
