Brain Health
These Brain Exercises Are The Most Clinically Proven To Work
Some brain exercises can help slow down the cognitive decline many people experience as they age. Here are the best evidence-based ones to try!
Read MoreHow To Reverse Adrenal Fatigue Naturally: 15 Effective Tools
We are a society of sleepiness, running on fumes and caffeine, craving sugary foods, and suffering from debilitating exhaustion. Today, chronic fatigue affects more than 1 million people in the United States—and that’s not even counting all the mildly to moderately fatigued.
Read MoreHere’s How Meditation Improves The Health Of Your Body & Mind
Meditation provides mental and physical health benefits from reduced inflammation and pain to improved focus and longevity.
Read MoreWhat Is Leaky Brain Syndrome?
Explore the idea of leaky brain syndrome, a condition where the blood-brain barrier becomes more permeable than usual. Learn about the causes and what you might be able to do to prevent this condition from occurring.
Read More11 Best Natural Remedies And Alternative Treatments For ADHD
Looking for a more natural approach to ADHD? Learn about supplements, herbs, dietary changes, and more that might help.
Read MoreLeptin Resistance: Symptoms, Causes + How To Heal From This Weight Loss Resistance Hormone Problem
The struggle to lose weight often stems from leptin resistance – when the body rejects the leptin hormones that communicate fullness.
Read MoreThe 4 Hidden Viruses Triggering Your Chronic Fatigue + Autoimmune Problems
Struggling with chronic fatigue and other health problems? Find out what common viruses could be causing your fatigue and other symptoms and what you can do to start healing.
Read MoreWhat Are Lyme Disease Co-Infections? Everything You Need To Know About The Other Tick-Borne Illnesses Hiding In Plain Sight
Navigating the intricacies of Lyme disease involves addressing its common co-infections, which complicate symptoms and treatment, demanding a personalized healthcare approach.
Read MoreA Functional Medicine Perspective On Autism Spectrum Disorder
Understanding Autism Spectrum Disorder through the lens of functional medicine.
Read More13 Scientifically Proven Ways To Boost Your Mood
Balancing Neurotransmitters Naturally – Tips for optimizing brain function through diet, exercise, mindfulness & sleep.
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