Blog

Raynaud’s Syndrome: Hidden Root Causes and Top Healing Strategies

Functional medicine Raynaud’s treatment involves identifying contributing factors + supporting overall vascular, liver, gut, and immune health.

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The Best Natural Remedies For Psoriasis Relief

The best natural topicals, diet improvements, supplements, wellness habits, and other home remedies for psoriasis.

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Magnesium: Top 10 Benefits According To A Functional Medicine Expert

Learn the top 10 magnesium benefits and how to choose quality sources, according to a functional medicine expert.

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Rewiring the Nervous System: How EMDR Helps Release Emotional Triggers

What is EMDR therapy, and how can it help people address nervous system dysregulation + stuck stress, emotions, and trauma?

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Can You Detox Spike Proteins? A Functional Medicine Take

What is a spike protein detox, and do you need one? Here’s what the research says and what works in practice.

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The Mysterious Microbe In Your Gut: What To Know About Blastocystis Hominis

Is blastocystis hominis a problem? Could it be the cause of your symptoms? Does it need to be treated, or is it a red herring?

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Post-COVID Brain Fog Is Real: How To Get Your Clarity Back

Why does post-COVID brain fog happen, and how can you restore your mental clarity, cognitive function, and concentration holistically?

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The Top 13 Natural Antihistamines For Allergies and Beyond

Natural antihistamines in foods and supplements can fight allergies like traditional medications but without the side effects or risk of building a tolerance.

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The Gut-Lung Connection: The Overlooked Link

The gut-lung axis refers to the bidirectional communication network between the gut and the lungs. Here’s how it works.

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How To Follow a Low Histamine Diet (And Is It Right For You?)

Here’s how to follow a low histamine diet including food lists, how it works, and how to know if it’s right for you.

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WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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  • Inflammation Spectrum
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Top Manuka Honey Benefits For Whole Body Health

The most impressive manuka honey benefits for gut health, oral health, skin health, and more, and why it’s different from other kinds of honey.

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Bloated After Eating? Here’s What Your Gut Is Trying to Tell You

Bloated after eating, no matter what you eat? Here are a few of the most likely imbalances and contributing factors behind post-meal bloating.

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The Dirty Truth About What’s Really In Your Supplements | Oliver Amdrup-Chamby

Click An Icon Below To Subscribe WATCH THE FULL-LENGTH VIDEO HERE ON YOUTUBE! I’m so excited to share this powerful conversation with Oliver Amdrup-Chamby, the brilliant mind behind Puori. If you’ve ever felt confused about which supplements are worth it – or worried about hidden fillers and contamination – this episode is for you. Oliver…

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The War on Wellness: Control, Controversy & What Comes Next | Robert F. Kennedy Jr. + Dr. Jay Bhattacharya

Click An Icon Below To Subscribe WATCH THE FULL-LENGTH VIDEO HERE ON YOUTUBE! I had the incredible opportunity to sit down with two of the most thought-provoking – and at times polarizing – voices in the health space: HHS Secretary Robert F. Kennedy Jr. and Director of the National Institutes of Health (NIH) Dr. Jay…

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Oxalate Dumping Explained: How to Support Your Body Through Detox

If you’re starting a low oxalate diet, you may experience oxalate dumping symptoms. Here’s how you can support your body through the detox process.

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13 Inflammatory Foods You Need To Ditch Now, According To A Functional Medicine Expert

The top 13 foods that cause inflammation, from the perspective of a functional medicine expert (and why you should ditch them now).

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