Articles

The Top 8 Seed Oils To Avoid (+ Exactly What You Should Be Using Instead)

Discover the top seed oils to avoid, why they may impact your health, and healthier cooking oils to use instead through a functional medicine lens.

What Is The GAPS Diet? Everything You Need To Know About This Powerful Gut-Healing Tool

A complete breakdown of the GAPS diet, what foods to eat, what foods to avoid, and how it can help heal your gut and chronic brain health problems.

What Triggers Mast Cell Activation Syndrome? A Functional Medicine Perspective On What Could Be Flaring Up This Condition

Discover common mast cell activation syndrome triggers, from food and stress to environmental toxins, and how to identify your personal triggers.

What Is A Salt Water Flush? The Benefits, Risks + Science Behind This Popular Detox Tool

Learn what a salt water flush is, how it works, potential benefits and risks, and everything you need to know before trying this popular detox tool.

The Truth About Cortisol Face: What Your Swollen Appearance Is Trying To Tell You About Stress, Inflammation, and Hormone Imbalance

Uncover the truth behind cortisol face, including how stress, inflammation, and hormone imbalance play a role, and exactly what to do about it.

What Are MCTs? The Top MCT Oil Health Benefits

Learn what MCT oil is and explore the top MCT oil health benefits, from supporting energy and metabolism to promoting brain and gut health.

The Top 5 Ayurvedic Supplements You Should Know About + Their Powerful Health Benefits For Hormone Balance, Inflammation Support & More

Discover the top 5 Ayurvedic supplements for hormone balance, inflammation support, stress, and more according to a functional medicine expert.

Bone Broth Benefits: A Functional Medicine Guide To This Ancient Superfood (+ Recipes & Vegan Alternatives)

Discover the top bone broth benefits for gut health, joints, skin, and immunity, plus functional medicine tips, recipes, and vegan alternatives.

Can Probiotics Cause Diarrhea? Exploring The Surprising Reasons Behind Digestive Side Effects

Can probiotics cause diarrhea? Learn what digestive side effects are normal and how to support your gut while taking probiotic supplements.

Everything You Need To Know About Autoimmune Gastritis + How To Heal Naturally

Learn about the symptoms, causes, and natural treatment options for autoimmune gastritis using a functional medicine approach to healing.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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Premenstrual Dysphoric Disorder (PMDD): What You Need To Know About This More Severe Form of PMS

How this severe form of PMS can affect your physical and emotional health and how you can alleviate your symptoms naturally.

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Your Complete Functional Medicine Guide To At-Home Food Intolerance Testing

Exactly what you need to know about the pros + cons of at-home food intolerance testing and how they compare to doctor’s tests.

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The Blood Type Diet: Fad or Functional? How To Know If This Trendy Diet Is Right For You

Though the blood type diet lacks compelling evidence, there are still some benefits to the diet as it encourages generally healthy diet changes.

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Exactly How To Embrace JOMO (Joy of Missing Out) All Year + Why It Will Benefit Your Health

Everything you need to know about embracing JOMO (Joy Of Missing Out) every season and the health benefits of self-care.

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Can Mushrooms Improve Your Brain Health? Everything You Need To Know About This Superfood

Mushrooms can do wonders for improving cognitive function, memory, neurotransmitter function, and supporting neurogenesis.

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What Are Hormones? A Beginners Guide to Hormone Health Basics

Your hormones play a vital role in regulating important physiological processes. Here’s your beginners guide to learning about your hormonal health.

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