Articles

The Top Evidence-Based Benefits of Intermittent Fasting

Learn more about the benefits of intermittent fasting, including improved digestion and increased energy, and how to start practicing intermittent fasting.

How Clostridia Overgrowth May Influence Your Mental Health

Clostridia overgrowth is a chronic, underlying gut problem that is also linked to various mental health problems including brain fog, anxiety, and depression.

Struggling with Bloating? Here’s What Your Bloating Symptoms Mean (+ How to Finally Find Relief)

Understand bloating symptoms and causes so you can finally find relief from the uncomfortable, frustrating feeling of bloating.

Mitophagy Explained: How To Support This Essential Process For Healthy Aging

Mitophagy is an essential process to ensuring optimal cellular health. Here’s what it is, how it differs from autophagy, and how exactly to support it.

The “Period Flu” Explained: These Symptoms Are Not In Your Head

Learn more about what period flu actually is, how it differs from traditional PMS, why it happens, and what you can do to alleviate symptoms.

Vitamin Sea: Unlocking The Healing Power Of Sea Vegetables For Optimal Health

Learn all about the different types of sea vegetables, their health benefits, and how to incorporate them into your daily routine.

This Amazonian Herb Has Been Used For Centuries: Benefits of Cat’s Claw

Discover Cat’s claw benefits for your health, a powerful Amazonian herb used for centuries to support immunity, inflammation, and overall wellness.

The Truth About Chronic Lyme Disease (And How to Treat It)

Patients with chronic Lyme disease experience symptoms like chronic fatigue, joint pain, headaches and more, often unexplained by traditional medical diagnoses.

What Is Vitiligo? A Functional Medicine Guide To Causes, Symptoms + Natural Solutions

The two Vitiligo causes are autoimmune dysfunction and genetics – both incurable. You can however relieve symptoms by understanding your triggers.

Organ Meats, Bone Marrow, and More Rare High-Protein Animal Foods You’re Not Eating Enough Of (For Tissue Regeneration, Gut, and Liver Health)

Explore how organ meats nutrition and other rare high-protein animal foods like bone marrow to support tissue regeneration, gut health, and liver function.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

ALL BLOG POSTS
  • ALL BLOG POSTS
  • Autoimmune
  • Brain Health
  • Detoxing/Toxins
  • Energy
  • Fasting
  • Food
  • Functional Medicine
  • Gut Health
  • Hormone Health
  • Inflammation Spectrum
  • Ketotarian®
  • Mindful Living
  • Skin Health
  • Staff Obsessions
  • Thyroid Health
  • Vitamins + Herbs

Your Vaginal Microbiome Matters More Than You Think (Here’s Why)

Get to know your vaginal microbiome: why it’s important, how it connects to your gut microbiome, signs of an imbalance, and tips for support.

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Exactly How To Follow a Low Salicylate Diet (And Who It’s Right For)

Your guide to determining whether a low salicylate diet is right for you + exactly what you can and can’t eat, and everything else you need to know.

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Struggling With Infertility? The Top 8 Ways To Support Fertility + The Functional Medicine Labs You Need To Know About

Here’s what you need to know about functional medicine infertility testing and the best ways to support your fertility naturally.

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Can Semaglutide Curb Alcohol Cravings? A Functional Medicine Take On the Latest Research

Is there a new use for Ozempic? What early studies say about semaglutide for alcohol cravings and addiction.

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The Gut-Sauna Connection: How Infrared Therapy Supports Gut Health

Infrared and red light therapy offer whole body, anti-inflammatory, detoxifying effects that support the gut. Here’s how it works.

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Sjögren’s Disease: Your Definitive Functional Medicine Guide To Healing Naturally

Natural Sjögren’s treatment includes nutritional and self-care strategies, support for the gut and oral microbiome, and more.

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