Optimizing Your Health
The Ultimate Guide To Plant-Based Ketogenic Nutrition
- 1 Hour and 50 minutes of educational information + instruction from leading functional medicine expert, Dr. Will Cole.
- Tips and tricks to elevate your plant-based (vegan, vegetarian, and pescatarian) ketogenic lifestyle beyond food.
- Cooking demonstrations by Dr. Will Cole of delicious plant-based ketogenic meals.
- Exclusive e-book with additional recipes.
- Invite to our exclusive FB group to ask Dr. Cole direct questions, interact with other users, and get additional health tips.
Is This Course for You?
- You are struggling with ongoing health problems such as brain fog, chronic inflammation, fatigue, weight loss resistance, or imbalanced blood sugar.
- You want to learn how to take your health into your own hands and manage it, naturally.
- You are interested in a ketogenic diet but want to be more plant-based.
What You Will Learn
We live in a world where healthcare means running basic labs that don’t find the root issue and instead provide a growing list of medications to cover up symptoms. Start to finally understand why you feel the way you do and discover what it takes to get on the path to true health.
- What exactly is a conventional ketogenic diet and the pitfalls and benefits that go along with this way of eating.
- The pitfalls and benefits that go along with eating a more plant-based diet.
- How marrying the best of these two eating styles into one easy-to-follow food plan can elevate your health.
- The exact foods you need to eat and to avoid on your plant-based ketogenic diet.
- Advanced functional medicine tools to make a plant-based ketogenic diet work for your life.
- Tips and tricks to take your plant-based ketogenic diet to the next-level.
- Delicious recipes to fuel your health.
How It Works
You will get lifetime, unlimited 24/7 access to the course wherever you are at. With the ability to pause, resume, and replay any part of the course you can learn at your own pace and come away confident in your newfound knowledge.
- You’ll receive practical functional medicine tools throughout the course that you can put directly into practice in your daily life. There’s no need to wait to start living healthier.
- Downloadable Ebooks on subjects relating to hormone, brain digestive, and immune health give you additional resources to build upon your newly acquired knowledge and show you just how interconnected the body really is.
- You’ll also receive an invite to our exclusive FB group where you can interact with other users, ask Dr. Cole questions, and get additional tips and recipes.
What You Will Get
Exclusive Access To Private FB Group
Ketotarian Essential E-Guide
Additional Recipes Not In The Book
drwillcole.com Product Discount Codes
Video Course Introduction
Introduction to Dr. Will Cole 1:12min
What This Course Is About and How It Can Help You 0:38min
Roadmap To This Course 0:57min
The Pros + Cons of Ketogenic Diets
What is a Ketogenic Diet? 2:21min
Five Types Of Keto Diets 3:10min
The Benefits of Going Keto 9:53min
The Problems Of Going Keto 6:02min
The Pros + Cons Of Plant-Based Diets
The Rise Of Plant-Based Diets 1:26min
The Benefits of Going Plant-Based 4:58min
The Problems of Going Plant-Based 7:41min
Nutrient Deficiencies in Plant-Based Diets 10:06min
The Future Of Keto – The Best Of Both Worlds
My Journey From Traditional Veganism to Plant-Based Keto 6:27min
Bringing It All Together 2:20min
Why Ketotarian is the Answer 2:37min
The Plant-Based Keto Kitchen
Plant-Based Keto Principles 0:33min
Healthy Fats 0:57min
Nuts and Seeds 0:59min
Pasture-Raised Eggs 1:25min
Plant Protein 1:02min
Lower-Fructose Fruits 0:19min
Low-Carb Natural Sweeteners 0:18min
Foods to Avoid 0:58min
Everyday Plant-Based Keto
Restaurant Success 2:46min
Making Plant-Based Keto Work For You 2:02min
First Steps For Plant-Based Ketogenic Success
Mindful Eating 1:52min
Personalizing Macronutrients 3:48min
Tricks For Getting Into Ketosis 4:24min
How To Elevate The Benefits of Plant-Based Keto
Intermittent Fasting 0:57min
Ways to Intermittent Fast 1:49min
Special Considerations 1:37min
Plant-Based Keto Cooking
Pad Thai 1:30min
Sheet Pan Veggies with Nut-Free Olive-Basil Pesto 2:25min