Karen

I have almost completed Dr Will Cole”s Autoimmune Health Program (AHR). I was a little apprehensive about starting a telehealth program but wanted to get to the root cause of not feeling well or being able to lose weight. My health coach Kristi was very knowledgeable, helpful, and encouraging. The website is easy to navigate. There is a plethera of information, educational material, and recipes that were so helpful. It is a whole lifestyle change. Learning to eat healthier, manage stress, and self care. I struggled about 7 years with stomach issues, low energy (coffee kept me going), brain fog, unable to lose weight with no answers other than I was getting older and stress. I am feeling so much better since starting the program and I have lost 21 pounds in 16 weeks. It took commitment, planning, and a lot of work, but it was completely worth the time and effort to improve my health. Kudos to by hubby for going on this journey with me. He is also feeling better, has lost 17 pounds and looks great!.