Dr. Caroline Leaf

When it comes to our mental health, what and how we eat plays a major role. Our eating habits affect our ability to think well, and vice versa, which is why a good diet is integral to any mental healthcare regimen. And this is exactly what Dr. Will Cole describes in his great new book, Intuitive Fasting. This excellent guide to eating well will get you in touch with your instinctive eating patterns, helping you become healthier and more mindful about how and when you eat. I love all of Dr. Cole’s work, which is why he is on my medical advisory board, and this book is no exception! Intuitive Fasting will show you how to finally find metabolic flexibility, so you can intuitively trust your brain and body to function at their full potential!