Posts Tagged ‘superfoods’
The Favorite Superfoods & Herbs Of A Functional Medicine Expert
The Favorite Superfoods & Herbs Of A Functional Medicine Expert Every time you choose to eat something, you have a choice between foods that feed disease, or foods that nourish health. It’s not a decision to be taken lightly because, according to some estimates, 77% of disease burden and 86% of deaths are related to diet and…
Read MoreEat Seasonally! The Top Superfoods For Every Time Of The Year
Summer 1. Peaches One common fruit that grows bountifully in the summer are peaches. This popular stone fruit offers many nutritional benefits such as vitamins A, C, E, and K as well as potassium, beta-carotene, and B vitamins. These nutrients can lead to improved skin and heart health, eye health, and can help prevent diabetes…
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