Posts Tagged ‘Reduce Inflammation’
Dr. Kyle Landry: Anti-Aging Breakthroughs & Enhancing Youthful Skin with Science and Space Technology
In this episode of The Art of Being Well podcast, I sit down with Dr. Kyle Landry, President of Delavie Sciences, to explore the intersection of anti-aging skincare and advanced science.
Read MoreTop 10 Infrared Sauna Benefits + How Does It Work?
Infrared saunas use infrared light to penetrate the skin barrier and raise your core temperature, which can positively impact your health in several ways.
Read MoreHow To Do An Elimination Diet: Meal Plans, Benefits, and Tips
How to do an elimination diet to optimize your health by identifying food triggers and healing your gut. Learn the health benefits and get a 2-day meal plan!
Read MoreThe Top Causes Of Chronic Fatigue Syndrome + Exactly How To Reverse It
The Top Causes Of Chronic Fatigue Syndrome + Exactly How To Reverse It We’re a country bogged down by extreme exhaustion. According to the CDC, Chronic Fatigue Syndrome affects anywhere between 836,000 to 2.5 million people (1) – more people than multiple sclerosis, lupus, and some forms of cancer. Out of this shocking number of…
Read More10 Incredible Saffron Benefits For Your Mind + Body
Ready to spice up your wellness routine? Saffron is an incredible one-stop shop for digestive, cognitive, cardiac, mood, or even weight loss support.
Read MoreA Functional Medicine Guide To Nightshades + Inflammation
An expert guide to everything nightshades: What are they, how do you know if you have a sensitivity, and what should you replace them with?
Read MoreCoconut Aminos: The Best Healthy Soy Sauce Substitute You Should Always Have On-Hand
Everything you need to know about adding coconut aminos to your favorite recipes.
Read MoreThe Functional Medicine Guide To Enhancing Longevity
The Functional Medicine Guide To Enhancing Longevity Did you ever imagine you could live to be 150….and healthy? Will 200 someday be the new 70? These longevity goals once seemed an impossibility, but the more science learns about aging, the closer they seem. Our current reality suggests that living far longer than we once imagined…
Read MoreYour Complete Functional Medicine Guide: To Clear Glowing Skin
Your Complete Functional Medicine Guide: To Clear Glowing Skin When someone has radiant, glowing skin, people notice. It’s that wow-factor we all desire, but for many of us, it’s difficult to achieve. Those of us who have suffered from complexion problems know how much this can diminish confidence because you can’t hide your face from…
Read MoreHow To Survive The Holidays Without Sacrificing Your Health
How To Survive The Holidays Without Sacrificing Your Health When are you most likely to gain weight, get bloated, feel completely unproductive, and generally lift all your rules and forget all your good habits? The holidays, of course. No matter where my patients are from, whether I am coaching them locally in Pittsburgh or on…
Read MoreDeclutter Your Life + Inspire Your Overall Wellness With These Self-Care Tips
Declutter Your Life + Inspire Your Overall Wellness With These Self-Care Tips Rituals are a part of human history. Ancient people – even our grandparents – honored the sacred to give our lives more meaning and keep our minds focused on something higher than ourselves, whatever that meant to the individual. Life was slower and…
Read MoreA Functional Medicine Expert Reveals Myths About “Healthy” Foods & What To Eat Instead
A Functional Medicine Expert Reveals Myths About “Healthy” Foods & What To Eat Instead The food industry is a juggernaut trillion-dollar industry (that spends $4.6 billion on marketing (1) in the United States, and most of those dollars are geared towards (believe it or not) giving the people what they want. If fast food is popular, that’s…
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