Posts Tagged ‘gut health’
A Functional Medicine Deep Dive Into Adaptogenic Mushrooms + Herbs
The science and benefits of adaptogenic mushrooms and herbs. Find out which adaptogens you should be using for your specific health concerns.
Read MoreA Functional Medicine Guide To Nightshades + Inflammation
An expert guide to everything nightshades: What are they, how do you know if you have a sensitivity, and what should you replace them with?
Read MoreThese Are The 6 Labs You Need To Run If You Are Feeling Off
Here are the 6 labs you need to run if you are feeling off to benefit your overall health.
Read More21 Functional Medicine Tips To Prevent Cold Sores Once And For All
Follow these recommended guidelines and steps for cold sore prevention.
Read MoreYour Go-To Guide To Homocysteine: What It Is + Why It Matters For Your Health
Learn about what homocysteine is, and how it affects your gut and overall health.
Read MoreRevive Your Sex Drive: The Top Reasons For Low Libido
Revive Your Sex Drive: The Top Reasons For Low Libido Millions of people struggle with low or no sex drive, although it makes people uncomfortable to talk about it. My patients rarely mention libido as an issue they would like to address until I ask them about it, and the naked truth (so to speak)…
Read MoreDeclutter Your Life + Inspire Your Overall Wellness With These Self-Care Tips
Declutter Your Life + Inspire Your Overall Wellness With These Self-Care Tips Rituals are a part of human history. Ancient people – even our grandparents – honored the sacred to give our lives more meaning and keep our minds focused on something higher than ourselves, whatever that meant to the individual. Life was slower and…
Read MoreA Functional Medicine Expert Reveals Myths About “Healthy” Foods & What To Eat Instead
A Functional Medicine Expert Reveals Myths About “Healthy” Foods & What To Eat Instead The food industry is a juggernaut trillion-dollar industry (that spends $4.6 billion on marketing (1) in the United States, and most of those dollars are geared towards (believe it or not) giving the people what they want. If fast food is popular, that’s…
Read MoreHow To Ditch Dieting For Good + Make Wellness A Sustainable Lifestyle
How To Ditch Dieting For Good + Make Wellness A Sustainable Lifestyle Many of us often have intentions of eating healthier, exercising more, and accomplishing new goals as. Unfortunately, fast forward a few months and many of our intentions fall by the wayside. If you’re currently struggling to keep up with your healthy diet goals,…
Read MoreThe Negative Effects Of Gluten + The Best Way To Go Gluten-Free
The Negative Effects Of Gluten + The Best Way To Go Gluten-Free Celiac disease is a real autoimmune disease that requires giving up gluten for life. But what about all the other people who don’t have celiac disease and claim they are “gluten intolerant”? Is that really a thing, or is it just a bunch of…
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