Posts Tagged ‘brain health’
11 Best Natural Remedies And Alternative Treatments For ADHD
Looking for a more natural approach to ADHD? Learn about supplements, herbs, dietary changes, and more that might help.
Read More13 Scientifically Proven Ways To Boost Your Mood
Balancing Neurotransmitters Naturally – Tips for optimizing brain function through diet, exercise, mindfulness & sleep.
Read MoreMTHFR Gene: All About The Genetic Mutation That Affects 40% Of The World
Everything you need to know about this genetic variation, how it can affect your overall health, and how to find out if you have it.
Read MoreBeat The Winter Blues With Our Favorite Functional Medicine Self-Care Tips + Supplements
Everything you need to know about overcoming seasonal affective disorder so you can thrive all winter long.
Read MoreThe Top Causes Of Chronic Fatigue Syndrome + Exactly How To Reverse It
The Top Causes Of Chronic Fatigue Syndrome + Exactly How To Reverse It We’re a country bogged down by extreme exhaustion. According to the CDC, Chronic Fatigue Syndrome affects anywhere between 836,000 to 2.5 million people (1) – more people than multiple sclerosis, lupus, and some forms of cancer. Out of this shocking number of…
Read MoreWhat Are Nootropics? How These Cognitive Enhancers Can Take Your Brain Health To The Next-Level
Exactly how these compounds can level-up your brain health naturally.
Read MoreA Functional Medicine Guide To Overcoming Anxiety + Depression
Looking for a better way to treat your mental health? Try these natural remedies for the underlying drivers of anxiety and depression.
Read MoreA Functional Medicine Deep Dive Into Adaptogenic Mushrooms + Herbs
The science and benefits of adaptogenic mushrooms and herbs. Find out which adaptogens you should be using for your specific health concerns.
Read MoreYour Go-To Guide To The Wonderful World Of Tea
Your Go-To Guide To The Wonderful World Of Tea My staff makes fun of me for being a “beverage guy,” and it’s true. When I go out for lunch or dinner, I usually order more than one beverage. I love juices, smoothies, tisanes, and tea…but especially tea. If I could only drink one thing for…
Read MoreThe Functional Medicine Guide To Enhancing Longevity
The Functional Medicine Guide To Enhancing Longevity Did you ever imagine you could live to be 150….and healthy? Will 200 someday be the new 70? These longevity goals once seemed an impossibility, but the more science learns about aging, the closer they seem. Our current reality suggests that living far longer than we once imagined…
Read MoreYour Complete Functional Medicine Guide: To Clear Glowing Skin
Your Complete Functional Medicine Guide: To Clear Glowing Skin When someone has radiant, glowing skin, people notice. It’s that wow-factor we all desire, but for many of us, it’s difficult to achieve. Those of us who have suffered from complexion problems know how much this can diminish confidence because you can’t hide your face from…
Read MoreRevive Your Sex Drive: The Top Reasons For Low Libido
Revive Your Sex Drive: The Top Reasons For Low Libido Millions of people struggle with low or no sex drive, although it makes people uncomfortable to talk about it. My patients rarely mention libido as an issue they would like to address until I ask them about it, and the naked truth (so to speak)…
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