How To Never Get Another Cold Sore
How to finally get rid of those pesky cold sores naturally.
Read More7 Unexpected Foods That Can Cause Digestive Issues
Using elimination diet to find foods causing digestive issues.
Read MoreThe Relationship Between Progesterone And Weight Gain (Or Loss)
Progesterone supplementation does not directly lead to weight gain, but your balance of progesterone and estrogen may cause unwanted weight gain or loss.
Read MoreA Functional Medicine Perspective On Microdosing
Microdosing involves taking a smaller amount (around 5-20% of a “standard” dose) of psychedelics to address mood, mental health issues, and brain fog.
Read MoreYour Gut Health May Be Standing In The Way Of Weight Loss: Here’s What To Do
Your “second brain” (AKA, your gut) might be one of the reasons you struggle to lose weight. Here’s how they’re connected and what you can do.
Read MoreA Guide To Starving Bad Gut Bacteria And Feeding The Good
Follow my step-by-step guide to starving bad gut bacteria and feeding the good with gut bacteria testing, gut-healing foods, probiotics, and lifestyle changes.
Read MoreAre Fat Burners Safe? Ingredients To Look For And What To Avoid
“Fat burning” supplements often have ingredients in ineffective quantities or that are downright dangerous. Here’s how to know if yours is safe.
Read MoreNavigating Chronic Lyme Disease: Protocols, Practical Tips, Labs + Insights To Heal
Join Dr. Will Cole and his dedicated functional medicine telehealth team in this episode of “Mental Health Is Physical Health” as they tackle the complexities of chronic Lyme disease.
Read MoreHow MSM (Methylsulfonylmethane) Supports Healthy Joints, Glowing Skin & More
MSM supplements may help reduce inflammation to improve pain in joints. Plus, it’s great for improving your gut health, skin health, and allergies.
Read MoreA Guide To Practicing EFT (Emotional Freedom Technique) Tapping
EFT (the Emotional Freedom Technique), also called “tapping,” is a way to address unwanted or overwhelming emotions in a non-invasive way.
Read MoreA Healthy Oral Microbiome Is A Key To Better Health And Longevity
The oral microbiome is the collection of microorganisms in your mouth. A healthy oral microbiome is one key to better overall health from head to toe.
Read MoreThe Benefits Of Maca For Women + Men, Plus Who Shouldn’t Take It
Maca root is an adaptogen that regulates your body’s response to stress, improves hormonal health, and increases libido for some people. Is it right for you?
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