Podcast
Todd McCullough: Fitness Expert Spills His Secrets On Physical Movement + Health
Discussing all things exercise and why meditation + spirituality go hand-in-hand with your workouts.
Kimberly Snyder: Yogic Science, Cultivating Fearlessness, Overcoming Mental Barriers + Managing Emotions
Breaking past the mental limitations holding us back from becoming our true selves.
Alopecia, Mold-Depression Connection, Deep Sleep Science, Healthy Snacks + How Meditation Helps Your Brain (Ask Me Anything Episode! Special Guests: Functional Medicine Team)
Your favorite Ask Me Anything segment diving into what alopecia is, the negative effect mold has on depression and more!
Dr. Sara Gottfried: Orgasmic Meditation, Low Testosterone, Fasting For Hormones + Trauma-Autoimmune Connection
How our non-physical triggers play a role in hormone problems.
Max Lugavere: Toxic Wellness Wokeness, Hidden Ingredients To Avoid, Top Brain Foods + The Science Of Shared Meals
The importance of shared mealtimes as a way to cultivate meaningful relationships, and touching on the negative realm of wellness wokeness into toxicity.
Functional Movement, Chronic Lyme, Pelvic Floor Dysfunction, + How To Cultivate The Mind-Body Connection with Rachel Katzman
Learn how to heal your mind-body connection by tapping into functional movement through exercise and movement.
Dr. Ellen Vora: Anxiety Triggers, Calming Stress, Relationships As Medicine + The Future Of Psychedelics
How our past trauma plays a role in our mental struggles today, and the hold they can have over our lives without us even realizing it.
Is Coffee Harmful or Healthy, Inflammation Insights, Sleep Tips + How Toxic Relationships Show Up On Labs (Ask Me Anything Episode! Special Guests: Functional Medicine Team)
This month’s Ask Me Anything segment diving into how our bodies respond to coffee, sleep patterns, and much more!
The Gut-Brain Connection, How Probiotics Actually Work, The Best Bacteria Strains for Your Microbiome + The Game-Changing Power of Mindfulness To Elevate Your Mood with Tina Anderson
How probiotics actually work to facilitate a change in your microbiome and why the type of probiotic strain you use matters.
Dr. Janine Kreft: Energy Work Deep Dive, How To Release Trapped Trauma, The Link Between Consciousness, Physical & Mental Health + Everyday Energy Tips To Start Healing
Take a look at how the world of energy work can help us break down our mental barriers and find healing from whatever is holding us back.
