Functional Medicine
The Best Wellness Gifts For Every Type Of Mom In Your Life
The ultimate health and wellness gift guide to celebrate every important woman in your life this Mother’s Day 2023.
All About Salicylate Sensitivity, How To Know If You Have It + Exactly What To Do About It
Salicylates are found in these household products and even “healthy” foods. Find out how to pinpoint your salicylate sensitivity and adjust your diet.
A Functional Medicine Guide to Cutting Sugar Out of Your Diet
Is it possible to cut sugar completely out of our diet? Here’s some tips on navigating our sugar heavy food industry and its effects on your health.
8 Surprising Health Benefits of Cuddling
8 Reasons to Cuddle More: Improve sleep, support the immune system, and reduce chronic pain, anxiety, heart disease, inflammation…
What Are MCTs? The Top MCT Oil Health Benefits
MTC’s regulate blood sugar & cholesterol levels, assist nutrient absorption, support organ health, & even assist in weight loss & fat burning.
A Functional Medicine Guide To Overcoming Anxiety + Depression
Looking for a better way to treat your mental health? Try these natural remedies for the underlying drivers of anxiety and depression.
A Functional Medicine Deep Dive Into Adaptogenic Mushrooms + Herbs
The science and benefits of adaptogenic mushrooms and herbs. Find out which adaptogens you should be using for your specific health concerns.
The Biggest Differences Between Functional Medicine vs. Integrative Medicine
Embarking on a new health journey can be daunting. Learn the differences and benefits of integrative and functional medicine.
Is Butter A Health Food? The Truth About This Controversial Fat
A functional medicine expert discusses butter and dairy, and how they affect your health regarding inflammatory response, sensitivities, & more.
A Functional Medicine Guide To Nightshades + Inflammation
An expert guide to everything nightshades: What are they, how do you know if you have a sensitivity, and what should you replace them with?
Overwhelmed with Your Health? These Are The 7 Functional Medicine Labs I Recommend To Everyone
Looking beneath the surface to uncover the root cause of why symptoms are occurring in the first place.
What Is A Health Coach? Exactly How This Health Professional Can Help You Reach Your Goals
All about the qualified health professionals who are educated in how to truly make a difference in a person’s health.
