Articles

The Best Supplements For Your Acne Based On The Root Cause

Experts guide to the best supplements for hormonal acne, stress acne, bacterial acne, & inflammatory acne. Discover which one you should be targeting.

What Is Cellular Health? Why Strong Cells Are the Key To Optimal Health (+ Exactly How to Improve Them)

Your body contains almost 37.2 trillion cells and produces 25 million new cells every single second. If I’ve learned anything in my years as a functional medicine practitioner, it’s that the health of your cells is the driving force behind your overall health. Everything from your energy levels to chronic diseases starts and ends with…

The Best Supplements For Fatty Liver Disease + Natural Strategies To Heal

Discover the best supplements to take for liver health, specifically for fatty liver disease, and how to go about healing your gut-liver connection.

The Best Skin-Supporting Peptides for Barrier Repair, Inflammation, and Cellular Renewal

Your skin is more than what you see in the mirror. In fact, it is often a window into what is going on beneath the surface. Skin problems like acne, rosacea, and even signs of aging like wrinkles, are signals from your body that something needs to be addressed internally. That’s why when people come…

How to Increase Progesterone Levels Naturally: A Functional Medicine Approach to Hormonal Balance

Progesterone plays a crucial role in women’s health, from mood to fertility. Discover natural ways to boost progesterone levels and rebalance your hormones.

Traditional vs. Infrared Saunas: A Functional Medicine Guide to Smarter Heat Therapy

From boutique fitness studios to at-home wellness spaces, saunas continue to grow in popularity for their ability to support detoxification, recovery, and enhance overall health and wellbeing. But as sauna options expand, so does the confusion. You might have thought that all saunas were the same, but with the rise of infrared sauna technology, there…

The Top Evidence-Based Benefits of Intermittent Fasting

Learn more about the benefits of intermittent fasting, including improved digestion and increased energy, and how to start practicing intermittent fasting.

How Clostridia Overgrowth May Influence Your Mental Health

Clostridia overgrowth is a chronic, underlying gut problem that is also linked to various mental health problems including brain fog, anxiety, and depression.

Struggling with Bloating? Here’s What Your Bloating Symptoms Mean (+ How to Finally Find Relief)

Understand bloating symptoms and causes so you can finally find relief from the uncomfortable, frustrating feeling of bloating.

Mitophagy Explained: How To Support This Essential Process For Healthy Aging

Mitophagy is an essential process to ensuring optimal cellular health. Here’s what it is, how it differs from autophagy, and how exactly to support it.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

ALL BLOG POSTS
  • ALL BLOG POSTS
  • Autoimmune
  • Brain Health
  • Detoxing/Toxins
  • Energy
  • Fasting
  • Food
  • Functional Medicine
  • Gut Health
  • Hormone Health
  • Inflammation Spectrum
  • Ketotarian®
  • Mindful Living
  • Skin Health
  • Staff Obsessions
  • Thyroid Health
  • Vitamins + Herbs

​​Is Your OCD Actually Autoimmune? A Deep Dive Into the Immune System & Your Mind

Is an overactive immune system response behind your obsessive and compulsive symptoms? A look at the OCD autoimmune connection and what it means for you.

Read More about ​​Is Your OCD Actually Autoimmune? A Deep Dive Into the Immune System & Your Mind

Mold and Oxalates: The Surprising Link That Could Be Affecting Your Health

Do you have mold sensitivity, oxalate sensitivity, or both? The surprising connection between mold and oxalates + which foods are high in oxalates.

Read More about Mold and Oxalates: The Surprising Link That Could Be Affecting Your Health

Winter Biohacking: Science-Based Strategies Beyond Vitamin D

Adapt your routine to the seasons and feel your best with winter health and wellness tips & science-backed biohacking strategies.

Read More about Winter Biohacking: Science-Based Strategies Beyond Vitamin D

When Strep Strikes the Brain: Understanding PANDAS Syndrome in Children

Learn how strep infections can cause mood and behavior changes in children, and explore holistic, root-cause based strategies to heal from PANDAS syndrome.

Read More about When Strep Strikes the Brain: Understanding PANDAS Syndrome in Children

Inflammaging: The Inflammation + Aging Connection

Inflammaging is a type of chronic inflammation that starts to present itself as you age. Here’s how it can impact your health and how you can start healing.

Read More about Inflammaging: The Inflammation + Aging Connection

Is Mold in Coffee Real? What to Know About Coffee Mycotoxins

Mold can potentially grow in coffee, producing specific toxins called mycotoxins. Let’s take a closer look at if this poses a true health concern or not.

Read More about Is Mold in Coffee Real? What to Know About Coffee Mycotoxins