Articles

The Best Supplements For Your Acne Based On The Root Cause

Experts guide to the best supplements for hormonal acne, stress acne, bacterial acne, & inflammatory acne. Discover which one you should be targeting.

What Is Cellular Health? Why Strong Cells Are the Key To Optimal Health (+ Exactly How to Improve Them)

Your body contains almost 37.2 trillion cells and produces 25 million new cells every single second. If I’ve learned anything in my years as a functional medicine practitioner, it’s that the health of your cells is the driving force behind your overall health. Everything from your energy levels to chronic diseases starts and ends with…

The Best Supplements For Fatty Liver Disease + Natural Strategies To Heal

Discover the best supplements to take for liver health, specifically for fatty liver disease, and how to go about healing your gut-liver connection.

The Best Skin-Supporting Peptides for Barrier Repair, Inflammation, and Cellular Renewal

Your skin is more than what you see in the mirror. In fact, it is often a window into what is going on beneath the surface. Skin problems like acne, rosacea, and even signs of aging like wrinkles, are signals from your body that something needs to be addressed internally. That’s why when people come…

How to Increase Progesterone Levels Naturally: A Functional Medicine Approach to Hormonal Balance

Progesterone plays a crucial role in women’s health, from mood to fertility. Discover natural ways to boost progesterone levels and rebalance your hormones.

Traditional vs. Infrared Saunas: A Functional Medicine Guide to Smarter Heat Therapy

From boutique fitness studios to at-home wellness spaces, saunas continue to grow in popularity for their ability to support detoxification, recovery, and enhance overall health and wellbeing. But as sauna options expand, so does the confusion. You might have thought that all saunas were the same, but with the rise of infrared sauna technology, there…

The Top Evidence-Based Benefits of Intermittent Fasting

Learn more about the benefits of intermittent fasting, including improved digestion and increased energy, and how to start practicing intermittent fasting.

How Clostridia Overgrowth May Influence Your Mental Health

Clostridia overgrowth is a chronic, underlying gut problem that is also linked to various mental health problems including brain fog, anxiety, and depression.

Struggling with Bloating? Here’s What Your Bloating Symptoms Mean (+ How to Finally Find Relief)

Understand bloating symptoms and causes so you can finally find relief from the uncomfortable, frustrating feeling of bloating.

Mitophagy Explained: How To Support This Essential Process For Healthy Aging

Mitophagy is an essential process to ensuring optimal cellular health. Here’s what it is, how it differs from autophagy, and how exactly to support it.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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The War on Wellness: Control, Controversy & What Comes Next | Robert F. Kennedy Jr. + Dr. Jay Bhattacharya

Click An Icon Below To Subscribe WATCH THE FULL-LENGTH VIDEO HERE ON YOUTUBE! I had the incredible opportunity to sit down with two of the most thought-provoking – and at times polarizing – voices in the health space: HHS Secretary Robert F. Kennedy Jr. and Director of the National Institutes of Health (NIH) Dr. Jay…

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Oxalate Dumping Explained: How to Support Your Body Through Detox

If you’re starting a low oxalate diet, you may experience oxalate dumping symptoms. Here’s how you can support your body through the detox process.

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13 Inflammatory Foods You Need To Ditch Now, According To A Functional Medicine Expert

The top 13 foods that cause inflammation, from the perspective of a functional medicine expert (and why you should ditch them now).

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Healing Lichen Sclerosus From the Inside Out: A Functional Medicine Approach

Learn how to treat lichen sclerosus and heal from the inside out with this holistic, root-cause focused approach.

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EMF Panic, Vegetable Orthorexia, Social Media Red Meat + Dr. Casey Means (Ask Me Anything!)

Click An Icon Below To Subscribe WATCH THE FULL-LENGTH VIDEO HERE ON YOUTUBE! In this Ask Me Anything episode, I’m joined by my incredible telehealth team, Andrea and Emily, for a candid conversation about what’s trending (and what’s true) in functional medicine right now. We talk about EMF exposure while traveling, how to recover faster…

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Benefits of Marshmallow Root: The Gut-Healing Herb You Need to Know About

The gut-healing herb everyone should be talking about. Learn about the most important marshmallow root benefits for gut health and how it can help you.

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