Posts by Dr. Will Cole
Adrenal Cocktails 101: Mixing Up Solutions for Adrenal Fatigue
A little bit of citrus, sea salt, and coconut water could be just the recipe you need for fighting adrenal fatigue.
Read MoreKatlin Smith: Nutrient Dense Snack Swaps & How She Built Top Health Food Brand, Simple Mills
In this episode of The Art of Being Well, I have the pleasure of talking with Katlin Smith, the Founder and CEO of Simple Mills. Katlin’s journey from her kitchen to leading Simple Mills to become the #1 brand in crackers, cookies, and baking mixes in the natural channel is nothing short of inspiring.
Read MoreHow To Reverse PCOS Naturally: A Comprehensive Guide
Some women can reverse PCOS using evidence-based methods like specific diets, lifestyle changes, and dietary supplements. Here’s the complete guide!
Read MoreFoods You Should Avoid For Prostate Health + What To Have Instead
Learn which foods to avoid and which to include in your diet to support optimal prostate health.
Read MoreWhat Are The Different Types Of Magnesium Supplements + Which One Should I Take?
Learn about the various types of magnesium supplements, what each one specifically helps with, and how much magnesium you should be getting each day.
Read MoreShira Barlow: Hormone Cycle Balancing Nutrition Plan, Self-Compassion & Indulging Without Guilt
In this episode of “The Art of Being Well,” I have the pleasure of speaking with the insightful Shira Barlow, MS, RD. Shira, a renowned registered dietitian and author, brings a wealth of knowledge on how past trauma impacts our health today and the role of self-compassion in healing.
Read MoreSigns Of A Dysregulated Nervous System And What To Do About It
When your nervous system is dysregulated, your health can take a big hit. Here’s how to recognize the signs and regulate your nervous system again.
Read MoreBethany Cameron: Surprising “Health Foods” That Wreck Your Gut, Breast Implant Illness & Supplement Graveyards
In this powerful episode of “The Art of Being Well,” I sit down with the incredible Bethany Cameron. Bethany’s journey is nothing short of miraculous.
Read MoreThe Best Natural Sweeteners + Their Health Benefits
The best natural sweeteners enhance flavor and offer their own unique benefits without any artificial additives. Learn how to make the switch.
Read MoreNatural + Effective Ways To Boost Your Progesterone Levels
Progesterone plays a crucial role in women’s health, from mood to fertility. Discover natural ways to boost progesterone levels and rebalance your hormones.
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