Dr Will Cole
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world.
All blog posts
Declutter Your Life + Inspire Your Overall Wellness With These Self-Care Tips
Rituals are a part of human history. Ancient people – even our grandparents – honored the sacred to give our lives more meaning and keep…
The Favorite Superfoods & Herbs Of A Functional Medicine Expert
Every time you choose to eat something, you have a choice between foods that feed disease, or foods that nourish health(opens in new tab). It’s not…
A Functional Medicine Expert Reveals Myths About “Healthy” Foods & What To Eat Instead
The food industry is a juggernaut trillion-dollar industry (that spends $4.6 billion on marketing (1) in the United States, and most of those dollars are geared towards…
How To Ditch Dieting For Good + Make Wellness A Sustainable Lifestyle
Many of us often have intentions of eating healthier, exercising more, and accomplishing new goals as the new year begins. Unfortunately, fast forward a few…
Metabolism Hacks For Finally Finding Your Happy Weight
Shedding excess weight is a common health goal that many of my patients report to me in my practice of functional medicine. Examine our culture,…
The Negative Effects Of Gluten + The Best Way To Go Gluten-Free
Celiac disease is a real autoimmune disease that requires giving up gluten for life. But what about all the other people who don’t have celiac…
Signs You Need To Detox + How To Live A Toxin-Free Life
It’s a polluted world, and the dangerous impact has been revealed: Research is starting to show (1) the link between our increased toxin exposure and autoimmune conditions.…
The Most Effective Ways To Manage & Reduce Stress In Your Life
Imagine you were a visitor to our culture from another world. One of the first things you might notice is the ubiquity of chronic stress.…
How To Cultivate A Bedtime Routine For Restful Sleep Every Night
How To Cultivate A Bedtime Routine For Restful Sleep Every Night Whether you’re a night owl or morning person, we all have different routines that…
Why Activated Charcoal Is The Detoxing Tool Everyone Is Talking About
Why Activated Charcoal Is The Detoxing Tool Everyone Is Talking About When thinking about detox products, charcoal might be the last thing on your mind.…
The Most Common Wellness Mistakes Even The Healthiest People Make
The Most Common Wellness Mistakes Even The Healthiest People Make A lot of my patients practice good health habits. They don’t eat much junk food,…
19 Signs You’re Achieving Optimal Health
19 Milestones To Achieving Optimal Health How would you rate your own health? Most people rate their health as “pretty good” – even the ones…
