Dr Will Cole
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world.
All blog posts
The Top 10 Best Prebiotic Foods
Do you need more prebiotics in your diet? Explore how they work, and what exactly these 10 prebiotic foods can do for you and your health.
8 Surprising Health Benefits of Cuddling
8 Reasons to Cuddle More: Improve sleep, support the immune system, and reduce chronic pain, anxiety, heart disease, inflammation…
Tero Isokauppila: Adaptogen Deep Dive (Benefits, Mushrooms, Foraging + Ancient Traditions)
Everything you need to know about adaptogens including the different types of adaptogens and their health benefits.
A Functional Medicine Guide To Overcoming Anxiety + Depression
Looking for a better way to treat your mental health? Try these natural remedies for the underlying drivers of anxiety and depression.
Exactly Why You Need Vitamin D + Sunlight For Optimal Health
Your body absorbs sunlight using cholesterol, which helps convert sunlight into a form of vitamin D that all body systems need to function optimally.
Ashleigh VanHouten: Carnivore Diet MYTHS, Meal Ideas + Pro Tips
All about the carnivore diet including common myths, health benefits, and tips for incorporating more organ meats into your diet.
What is Intuitive Eating? Your Go-To Functional Medicine Guide
Following the basic principles of intuitive eating can help you achieve your health goals and avoid the detriments of traditional diets.
A Functional Medicine Deep Dive Into Adaptogenic Mushrooms + Herbs
The science and benefits of adaptogenic mushrooms and herbs. Find out which adaptogens you should be using for your specific health concerns.
The Tropical Plant Therapeutics To Help You Chill & Focus + Alcohol Alternatives with JW Ross
The world of plant therapeutics and the overlooked health benefits of plants like kava and kratom for calming anxiety, focus and energy.
The Biggest Differences Between Functional Medicine vs. Integrative Medicine
Embarking on a new health journey can be daunting. Learn the differences and benefits of integrative and functional medicine.
Dr. Zach Bush: Breathing Your Biome + The SHOCKING Autoimmune-Inflammation Trigger
The connection between nature and our health. How the air we breathe and pesticides we use affect our health and genetics.
Blood Types & Lyme Disease Tick Bites, Is Botox Safe + Natural Injectable Alternatives (Ask Me Anything Episode!)
Blood types, tick bites, Botox and autoimmunity, natural alternatives, and the latest research on Vitamin D and fiber intake.
