Hot or Not: Berberine “Nature’s Ozempic”, Red Light Masks, Chia Seed Water, Taurine Supplements + Whole Body MRI Scans (Ask Me Anything Episode!)
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In this Ask Me Anything Episode, my functional medicine telehealth team and I sit down for another round of "Hot Or Not". From red light masks for anti-aging, benefits of dry scooping pre-workout, chia seed water cleanses, to whether or not berberine is actually "nature's ozempic", we don't hold back our expert opinion on these popular trends. Plus, we give you a full rundown on the pros and cons of whole body MRI scans and why you might want to consider doing this yourself.
A few of my favorite things we cover this episode:
- A look at the claim that supplementing with berberine is "nature's ozempic" and whether or not it is a healthy option for weight management.
- The benefits of drinking chia seed water as a way to naturally cleanse your body and flush out any toxins.
- Supplementing with taurine and a deep dive into its benefits as a "magic supplement" for everything from weight loss to diabetes to hormone balance.
- Why red light therapy masks have become so popular and their effects on anti-aging.
- A comparison between dry scooping pre-workout or taking it as recommended.
- Dr. Cole's firsthand experience with whole-body MRI scans (and his advice to anyone who wants to try it themselves!)
Links to things we talked about in this episode:
- VEGAMOUR.com/willcole code willcole to save 20% on your first order
- Piquelife.com/willcolefast to get 12% off + free gift with purchase
- Get 20% off all IQBar products + FREE shipping by texting ABW to 64000
- Drinkkarma.com/willcole code willcole for 15% off your first order
Happy listening and we hope you learned a little bit more about the art of being well!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
In health,
Dr. Will Cole
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BY DR. WILL COLE
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.
