Elissa Goodman: Finding The Fountain Of Youth In Soups, Shrooms + Juicing
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This week I sit down with legendary Holistic Nutritionist and Lifestyle Cleanse Expert - Elissa Goodman. Diagnosed with cancer in her past, Elissa decided it was time to take her health back and start to heal her body and mind. Later as she also began to address her autoimmune issues, as well as her clients, she dug deeper into the mind-body connection, food as medicine, gut health and detoxification. The result? A radiant, youthful healthy glow from the inside out. Listen as Elissa breaks down her experience through the world of wellness, and discover your own potential to feel and look your best.
A few of my favorite things we cover this episode:
- Elissa’s best advice for maintaining a healthy, youthful glow and attitude
- The potential benefits behind psilocybin (mushrooms) and how they’ve helped revamp her wellness
- Some of Elissa’s favorite green juicing recipes and how you can begin juicing yourself
- What a detoxing journey looks like and how to best support your body's pathways
- The beneficial properties behind herbal teas and nutrient-dense, homemade soups
- How trauma affects our health and the process of learning how to honor yourself as a person
Links to things I talked about in this episode:
- mindbodygreen
- Breville Juice Fountain
- Comvita
- Traditional Medicinals
- Ultima Replenisher
- Erewhon
- HigherDose
- QuickSIlver Ultra Binder
- Tata Harper Skin Care
- Radical Hope
- Radical Remisson
- www.Paleovalley.com with code DRWILL for 15% off your order.
- www.Calm.com/willcole for 40% off your Calm Premium subscription.
- www.Publicgoods.com/WILLCOLE for $15 off your first purchase with no minimum.
- www.DrinkLMNT.com/artofbeingwell to try an LMNT Sample Pack for the cost of shipping.
Happy listening and we hope you learned a little bit more about the art of being well!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
In health,
Dr. Will Cole
Make Your Life a Cleanse
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BY DR. WILL COLE
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.
