Best (+ Worst) Coffee Options, Food Deserts, Carnivore Diet & Autoimmunity (Ask Me Anything Episode!)
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In this Ask Me Anything Episode, my functional medicine telehealth team and I give you our best recommendations for what to get (and what to avoid) when going out for coffee. Plus, we dive into what it means to live in a food desert and how to make up for the lack of nutritional diversity with supplements. We also give our clinical insight into animal-based diets and fasting when it comes to autoimmunity.
A few of my favorite things we cover this episode:
- Our team's favorite healthy options at your local coffee shop.
- How to fill in nutritional gaps with supplements if you have limited access to healthy groceries.
- Clinical recommendations for eating animal protein and fasting tips for your autoimmune condition.
Links to things we talked about in this episode:
- Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try
- Insidetracker.com/artofbeingwell for 20% off the entire tracker store
- Storyworth.com/willcole to save $10 on your first purchase
- Piquelife.com/willcole code WILLCOLE to get 5% + a free pouch when you order a bundle
Happy listening and we hope you learned a little bit more about the art of being well!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
In health,
Dr. Will Cole
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BY DR. WILL COLE
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.
