A New Frontier in Protein Science: How to Level Up Your Routine
As more and more people recognize the importance of protein for performance, muscle building, and overall health, supplement options have become so abundant that it’s hard to know where to start. Perfect Amino has become my go-to recommendation for supporting muscle growth and recovery. This is really not just another protein supplement— it’s designed based on precise ratios…
Read MoreWorst & Best Brands For Forever Chemicals, Fiber-SIBO Paradox + Erectile Dysfunction (Ask Me Anything!)
Click An Icon Below To Subscribe WATCH THE FULL-LENGTH VIDEO HERE ON YOUTUBE! In this Ask Me Anything episode of The Art of Being Well, I’m answering your top health questions, including how to reduce PFAS exposure in cookware, clothing, and home goods. I’ll also unpack the latest research on managing Hashimoto’s, IBS, SIBO, and insulin…
Read MoreTalking To Dead People, Past Lives & The Science of the Spirit World | Susan Grau
Click An Icon Below To Subscribe WATCH THE FULL-LENGTH VIDEO HERE ON YOUTUBE! In this episode of The Art of Being Well, I sit down with Susan Grau, a world-renowned intuitive medium and inspirational speaker, to uncover the truth about the spirit world, past lives, and what happens when we die. Susan, who has been featured…
Read MoreIs Your OCD Actually Autoimmune? A Deep Dive Into the Immune System & Your Mind
Is an overactive immune system response behind your obsessive and compulsive symptoms? A look at the OCD autoimmune connection and what it means for you.
Read MoreHashimotos, Autism & Infertility: Common, Not Normal | Dr. Josh Redd
Click An Icon Below To Subscribe WATCH THE FULL-LENGTH VIDEO HERE ON YOUTUBE! In this episode of The Art of Being Well, I sit down with Dr. Josh Redd, a leading expert in functional medicine and author of the bestselling book The Inflammatory Reset, for a deep dive into thyroid health and the often-overlooked factors driving chronic…
Read MoreToxic Diet Culture, Body Positivity & The Death Of Fitness? | P90X & Insanity Workout Visionary Carl Daikeler
Click An Icon Below To Subscribe WATCH THE FULL-LENGTH VIDEO HERE ON YOUTUBE! In this episode of The Art of Being Well, I sit down with Carl Daikeler, the visionary entrepreneur behind Beachbody (now BODi) and the mastermind behind some of the most successful fitness programs of all time, including P90X, Insanity, and 21 Day Fix.…
Read MoreMold and Oxalates: The Surprising Link That Could Be Affecting Your Health
Do you have mold sensitivity, oxalate sensitivity, or both? The surprising connection between mold and oxalates + which foods are high in oxalates.
Read MoreMAHA Controversy, Semaglutide Myths & Truths + Brain Optimization After Alcohol (Ask Me Anything!)
Click An Icon Below To Subscribe WATCH THE FULL-LENGTH VIDEO HERE ON YOUTUBE! In this Ask Me Anything episode of The Art of Being Well, I’m tackling your most pressing health questions. Is ibuprofen really that bad, or is occasional use okay? How can you support a loved one struggling with cognitive decline after alcohol recovery?…
Read MoreJeff Krasno: Bad vs. Good Stress, Fasting, & Healing Through Hard Conversations
Click An Icon Below To Subscribe WATCH THE FULL-LENGTH VIDEO HERE ON YOUTUBE! In this episode of The Art of Being Well, I sit down with Jeff Krasno, the visionary behind Wanderlust and CEO of Commune, to discuss how stress—when used correctly—can be a powerful tool for better health. Jeff opens up about his own wellness…
Read MoreWinter Biohacking: Science-Based Strategies Beyond Vitamin D
Adapt your routine to the seasons and feel your best with winter health and wellness tips & science-backed biohacking strategies.
Read More
