What is the best way to store supplements?

Store supplements based on label recommendations. Typically, that means storing them in a cool, dry place away from sunlight and moisture. High heat and humidity can degrade their potency. Most supplements don’t need refrigeration, but some do. Keep supplements tightly sealed in their original containers to maintain freshness. Monitor expiration dates and keep them out of reach of children.

What specific factors should you consider when choosing a multivitamin or other supplement?

When choosing a new multivitamin or supplement, seek out reputable brands with transparent labeling and ingredient lists that are easy to follow and understand. Consider any potential drug interactions or side effects of long-term use. Choose a form that you’ll stick with based on personal preference, dosage recommendations, or ease of consumption. Most importantly, make sure supplements include the nutrients you need for any known deficiencies or health concerns.

Should I only use single-ingredient supplements?

Using single-ingredient supplements isn’t always best. Some vitamins and minerals need other ingredients to support maximum absorption. High-quality supplements also include ingredients that complement one another to target certain health goals or conditions. It’s more important to make sure that any supplement ingredients on a label are necessary and clinically effective.

Does it matter if a supplement is organic?

Organic supplements may align with sustainability and environmental values, but true organic supplements are relatively rare. Certification standards vary, so it’s hard to verify claims of brands that call their supplements organic if they’re not labeled USDA Organic. Much more often, supplement brands (like mine) will source organic ingredients whenever possible. These will be labeled as organic on the ingredients list. It’s more important to focus on overall product quality, efficacy, and safety standards when buying supplements.