Hormone Health
The Definitive Guide To Melatonin for Sleep
What you need to know about balancing this hormone for better sleep.
Why The Morning Is The Best Time To Workout
This is your blog post title. It’s no secret that I’m a big fan of morning workouts. (Almost) every day,…
Your Go-To Guide To The Wonderful World Of Tea
My staff makes fun of me for being a “beverage guy,” and it’s true. When I go out for lunch…
Your Functional Medicine Guide To Underlying Thyroid Dysfunctions + How To Heal
The thyroid is something that is often the source of many health problems. Low thyroid function, or hypothyroidism, affects around 20…
Your Complete Functional Medicine Guide: To Clear Glowing Skin
When someone has radiant, glowing skin, people notice. It’s that wow-factor we all desire, but for many of us, it’s…
The 90 Day Adrenal Fatigue Reset That Dramatically Boosted My Energy
As a functional medicine doctor, I’m the first one to admit that it’s easier to give advice than to take…
Revive Your Sex Drive: The Top Reasons For Low Libido
Your Brain Controls Your Mood Millions of people struggle with low or no sex drive, although it makes people uncomfortable…
How To Survive The Holidays Without Sacrificing Your Health
When are you most likely to gain weight, get bloated, feel completely unproductive, and generally lift all your rules and…
Metabolism Hacks For Finally Finding Your Happy Weight
Shedding excess weight is a common health goal that many of my patients report to me in my practice of…
Signs You Need To Detox + How To Live A Toxin-Free Life
It’s a polluted world, and the dangerous impact has been revealed: Research is starting to show (1) the link between our increased…
