Gut Health
Stress Disrupts Digestion: These Mindfulness Practices May Help
In order to properly digest our food, we have to be in a parasympathetic state. These stress management and mindfulness practices can help.
Why “Ghost Probiotics” (Parabiotics) May Be the Next Big Thing In Gut Health
While parabiotics or ghost probiotics offer several benefits that are similar to the benefits of probiotics, they do so in different ways.
When You Eat Matters: The Science of Microbiome Circadian Health
Every system in the body follows a rhythm. Support your gut microbiome circadian rhythm and align your internal + external environments.
The Real Cause of Acid Reflux + How To Heal
Acid reflux from a functional medicine perspective: myths, misconceptions, and where to look.
Your Guide To the Best Diet For Healthy Bowel Movements
How to determine, test, and refine your personal best diet for healthy bowel movements and digestive wellness.
How To Recognize and Treat Parasitic Infections
While some parasitic infections can clear up on their own, the majority require targeted treatment solutions to get rid of them once and for all.
When Your Stomach Talks: The Growls + Grumbles Explained
Your gut often communicates through stomach growling or “borborygmi”. But what exactly is it saying?
The Mysterious Microbe In Your Gut: What To Know About Blastocystis Hominis
Is blastocystis hominis a problem? Could it be the cause of your symptoms? Does it need to be treated, or is it a red herring?
Exactly How Digestive Enzymes Can Help Your Gut Health
What do digestive enzymes actually do, and should you be taking one? Here’s where they fit into your gut health plan.
What Are Postbiotics and Why Do They Matter?
What are postbiotics, and how do they differ from probiotics, prebiotics, and parabiotics? And do you need one? Here’s what you need to know.
