Dr Will Cole
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world.
All blog posts
Latest Longevity Biohacking Trends, Ranked (Hot Or Not)
Join my telehealth team and me as we dive into the world of biohacking in this captivating episode of “Mental Health Is Physical Health.” Reflecting on our recent attendance at the 2024 Biohacking Conference, we share our insights and excitement about the latest trends and discoveries in health optimization.
Balancing Your Cortisol Levels For Stress-Free, Healthier Living
Excessive cortisol negatively impacts your body from head to toe. Here are 5 ways to balance your cortisol levels and combat stress-related health problems.
Coulter Lewis: Your Lawn Is Toxic. Here’s What To Do About It
Join Dr. Will Cole in an insightful conversation with Coulter Lewis, CEO of Sunday. Discover how our lawn and garden care choices impact the environment and our health.
Valeria Hinojosa & Santiago Tarditi: Exploring The Magic of Traditional Mexican Medicine (Temazcal, Herbalism, Psychedelics & More)
In this captivating episode of The Art of Being Well, I have the pleasure of sitting down with Valeria Hinojosa, Santiago Tarditi to unravel the intricate tapestry of conscious living and spiritual enlightenment.
Benefits And Tips For Trying The Daniel Fast
The Daniel Fast is a diet based on a Bible story in which Daniel ate specific foods for 21 days while praying. Here’s what to eat and avoid on the Daniel Fast.
The Top Vitamins and Supplements For Muscle Cramps + Spasms
Discover the best vitamins for muscle cramps and spasms. I discuss supplements, foods, and some bonus strategies that help provide muscle relief.
Esther Blum: Menstrual Cycle, Menopause & Hormone Replacement Therapy Myths & Truths
In this enlightening episode, I sit down with Esther Blum, a trailblazing Integrative Dietitian and Menopause Expert. We delve into the intricate world of perimenopause, hormonal balance, and the importance of self-care, drawing from Esther’s impressive 27-year career.
How Fasting Triggers Autophagy, The Key To A Longer Life
Fasting, whether by intermittent fasting, periodic fasting, or fasting-mimicking diets, triggers autophagy. This process contributes to an increased lifespan.
Leaky Gut Diet: Food That Heals + What To Avoid
Follow these guidelines for a leaky gut diet and heal the associated autoimmune diseases. You don’t need to rely on medications that only mask your symptoms.
Dan Churchill: How To Eat Like A Legend & See The Best Fitness Gains Of Your Life
Join Dr. Will Cole for an enlightening conversation with Dan Churchill, a NYC-based performance chef and author with a deep understanding of exercise science.
Do Detox Drinks Work? Precautions, Benefits & 11 Best Drinks
Detox drinks support the body’s natural detoxification processes. Here are my favorite 11 to try at home and the scientific benefits of drinking them.
11 Surprising Ways Slippery Elm Can Level Up Your Health
Slippery Elm is a natural remedy for a wide range of health issues. Discover eleven incredible benefits that this super herb has to offer.
