Welcome to The Art of Being Well
Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind, and relationships. From this place of using self-care as a form of self-respect, you can discover your own metamorphosis.
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Emma Loewe: Forest Bathing, Healthy Houseplant Pro-Tips, Grounding, + More Nature Medicine Hacks
Harness the health benefits of nature through forest bathing, grounding, houseplants, and tips to reconnect to the earth.
Dr. Barbara Sturm: Intermittent Fasting, Supplements & Other Pro-Tips For Glowing Skin, Gut Health & Longevity
Exfoliation secrets, intermittent fasting protocols, lasers, the role inflammation plays in developing acne, and more.
Grass-Fed Meat Myths + Truths, Plant-Based Protein VS. Animal with Autumn Smith
Benefits of grass-fed meat for our bodies and planet and the enhanced bioavailability and nutrient density of animal protein vs plant protein.
Benefits of Cuddling, Are Loved Ones Hurting Your Health + Our Fav Healthy Chocolate Brands (Ask Me Anything Episode!)
What to do if you lack support in your wellness journey, the science-backed benefits of cuddling, and our favorite healthy chocolate brands.
Maya Feller: Eating From Our Roots (Evolution of Cultural Foods, Healthy Meals From Around The World + Fixing Food Deserts)
Traditional recipes and ingredients from other cultures, old vs. new wellness tools, and how migration patterns influenced modern day diets.
Jordan Rubin: Powerful Regenerative Farming Practices That Will Heal The Gut + Soil Microbiome
The difference between regenerative and organic farming, the role of healthy soil microbes, and how this impacts our health.
