Functional Medicine
The Top Science-Backed Ways To Reverse Diabetes
Type II diabetes is a silent killer. Of the approximately 26 million Americans (1) who have this dangerous disease, many don’t…
Do Women Need More Carbs Than Men? A Functional Medicine Expert Explains
It’s a buzzword you can hardly help from hearing these days, especially if you follow the latest wellness trends: Keto.…
Why You Need Healthy Fats For Your Brain, Hormone & Immune Health
Brain disorders have reached epidemic proportions. Anxiety, brain fog, fatigue, depression, ADD, autism, Alzheimer’s Parkinson’s, and multiple sclerosis are just…
The Biggest Pitfalls Of A Vegan Diet + How To Fix Them
I was a young student in college when I first decided not to eat any animal products. This impulse came…
The Fascinating Science Of CBD Oil & The Endocannabinoid System
CBD oil has exploded in the wellness world and can be found in everything from chocolate, to supplements, to beauty…
Our Current Healthy Obsessions: Favorite Keto Products
With any diet or lifestyle change, it is going to be an adjustment. And when it comes to a ketogenic…
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1. Grain & Gluten-Free Chocolate Brownies With Cassava Flour I love brownies. They are one of my favorite desserts. Before…
These Foods Will Help You Feel Fuller — Longer
When hanging out at home or spending all day working at a desk, cravings can creep up and it is…
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Pantry Beauty Queen: Natural Cosmetics Made From At-Home Items
by Yvette Johnstone In this day and age, toxins are a common occurrence in most everyone’s daily life. With autoimmune conditions on…
6 Myths About Food And Exercise Debunked
by Jennifer McGregor There’s an abundance of information out there about health and fitness, diet and exercise – no wonder…
Healthy Lunch Ideas For Work!
Hi I’m Andrea Cogley (recently married! note the name change from Andrea Martin ) I’m Dr. Cole’s Office Manager and…
