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by Dr. Will Cole

We live on a planet covered by water. About 70 percent of the Earth’s surface is underwater and our climate, not to mention the health of all living species, are intimately connected to the ocean. Half the oxygen we breathe is produced by sea vegetation, so why not look to the sea for health remedies that don’t exist on land? Here is my guide for tapping into the power of the sea for next-level healing.

Spirulina + Blue-Green Algae

Spirulina and other blue-green algae live in lakes – both fresh and saltwater – throughout the world. Blue-green algae was a traditional remedy and highly revered food in ancient civilizations, especially in Mexico and Africa. Today, they have been powdered and packaged for your convenience, with all the health benefits. (Find them at your local health food store.)

What they can do for you: Spirulina is jam-packed with tons of benefits; it contains three times the protein of beef and all nine essential amino acids (the ones your body can’t make and you need to get from food). Spirulina also has more calcium than milk and its chlorophyll content makes it super detoxifying.

How to use them: It’s blue-green algae that gives those weird-looking mermaid and unicorn lattes from that famous coffee chain their brilliant aquatic hues. You thought those were artificial dyes? Even that sugar-laden unicorn frap took advantage of spirulina to get its beautiful color. Try mixing a teaspoon or two of blue-green algae into your own healthy elixirs, teas, and smoothies. I bet you can make something just as artistic and a whole lot healthier. Check out some of my favorite recipes here.

Sea Vegetables

Technically a type of algae, sea vegetables have always been an exotic delicacy in island cultures from Asia to New Zealand to Ireland. Get to know hijiki, nori, kombu, arame, kelp, dulse, Irish moss, and alaria esculenta, each with its unique taste, look, and texture.

What they can do for you: Talk about a great source of minerals! Sea vegetables are full of B vitamins, vitamin C, vitamin K, magnesium, and 18 different amino acids, and they are one of the most effective ways to get the ultra-important mineral iodine, which your body needs to manufacture your thyroid hormones. Sea vegetables also contain anti-inflammatory compounds called fucans that have been shown to improve blood sugar balance in type-2 diabetics.

How to use them: Soak sea vegetables and cut them into strips for your soup. Sprinkle flakes into your salad. Use sheets as wraps for your favorite veggies and fish, or blend them into smoothies. They give a briny, exotic, complex, and fascinating taste to anything you make.


Yes, actual pearl, that gift of oysters and a secret of Asian medicine for generations. Crushed to a fine powder for use in skin care products and dietary supplements, pearl is a glamorous beauty secret.

What it can do for you: Pearl is an oceanic adaptogen rich in calcium, magnesium, amino acids, and a variety of minerals. It has been used for its calming and mood-regulating effects as well as being a super beauty food for more radiant skin.

How to use it: Pearl has a mild taste, so it goes great in just about everything. I use a teaspoon in smoothies and elixirs, but you can even put it in some healthy baked goods! No one will ever suspect your secret ingredient.

Marine Phytoplankton

This microalgae is considered the most important plant in the world because it provides earth with over 90 percent of its oxygen – more than all the forests in the world combined! But marine phytoplankton is not only an important source of oxygen; it’s a critical food source for ocean life and humans, too.

What it does for you: There are very few foods on this Earth that provide the raw materials for our bodies to make new cells and sustain the ones we have, but marine phytoplankton is one of them. It contains all nine amino acids that the body cannot make on its own, along with the essential omega fats; vitamins A, C, a variety of B vitamins; and trace minerals. Think of it as the most pure and potent food possible for your cells.

How to use it: Unless you’re going to wade around the ocean scooping up microalgae in bags of cheesecloth, the best way to get phytoplankton is through supplementation.

Sea Salt

Salt is actually a superfood – if it comes from our most pristine oceans. Nothing like conventional table salt, sea salt is mostly unprocessed and rich with minerals. Beautiful red Hawaiian sea salt comes from volcanic rock, Italian sea salt is harvested off the Mediterranean coast of Sicily, and the beautiful pink Himalayan sea salt so popular in health food stores these days is harvested from ancient seabeds, originally formed from marine fossil deposits over 250 million years old.

What it does for you: These different salts contain a wide variety of minerals that aid in optimal immune, hormone, and electrolyte balance.

How to use it: Use these superfood salts like you would use any salt – sprinkled on food for a fuller and more satisfying flavor. You can also simulate a dip in the sea by adding sea salt to your bath. Just pour two cups of one of these salts into your bath and soak up the healing properties straight through your skin. It may be a little pricey to do this, but it’s way cheaper than a trip to Hawaii!

Krill Oil

Krill are tiny crustaceans found in every ocean, and there are more of these little guys on the planet than any other creature! Imagine picking any species – even humans – and putting them all together on a scale. All the krill would weigh more!

What they do for you: Most of us are lacking healthy fats, specifically the omega-3s, which contributes to health problems like depression, heart disease, arthritis, and inflammation. Krill oil is superior in many ways, to conventional fish oil. It contains 50 times more of the powerful antioxidant astaxanthin, along with beneficial phospholipids phosphatidylcholine and phosphatidylserine that you need for optimal cellular, hormone, brain, and nerve health.

How to use it: Krill oil is usually sold in capsules. Take them, like any supplement, according to package instructions. I’m a big fan of Neptune krill oil (NKO) and take it daily for two reasons: first, it’s one of the most nutrient-dense kinds of krill oil, and second, I think anything with the word “Neptune” in front of it sounds cool.

Wild-Caught Seafood

Fish caught straight out of the ocean (rather than raised on a fish farm) have high omega-3 fats. If you choose wild-caught salmon, sardines, rainbow trout, Atlantic mackerel, and shellfish like mussels and oysters – that are rated by the Environmental Working Group as having lower mercury levels and higher sustainability – you will get the most benefit. Avoid those with higher toxin levels, like king mackerel, marlin, orange roughy, shark, swordfish, and tilefish.

What it does for you: As with krill oil, wild-caught fish have the brain-, hormone-, heart-, and immune-supporting omega-3 fats – but in delicious whole-food form, so they also include a wider variety of nutrients, minerals, and fats that can’t be encapsulated in a pill.

How to use them: There are so many ways to enjoy fish, I couldn’t possibly list them all here. Personally, I am partial to fish tacos, with lettuce or cassava flour wraps to keep them grain-free.

Marine Collagen

Putting grass-fed collagen powder in lattes and coffee is definitely a health trend, but one lesser-known collagen option is marine collagen from wild-caught fish.

What it does for you: One of the cleanest, most bioavailable source of protein, marine collagen is also a great way to support the growth and maintenance of healthy skin, hair, and joints. Rich in glycine, collagen is also great for supporting optimal gut and immune health.

How to use it: Most marine collagen comes in powdered form. Add a scoop to your favorite almond or coconut milk latte.

Magnesium Salt

The ancient Zechstein Sea – a geological formation in Northern Europe – is rich with magnesium salt that has been protected, deep within the Sechstein Seabed at a depth of 2,000 meters beneath the Earth’s crust, from the toxins of our modern world. What a find!

What it does for you: Magnesium is responsible for the function of hundreds of different biochemical pathways in your body. Your hormones, brain, and heart depend on optimal magnesium levels, and most of us are deficient!

How to use it: My favorite way to get this type of magnesium is from magnesium oil spray. This is one of the most bioavailable ways to ensure optimal magnesium levels. Spray it on, rub it in, and feel the serenity.

If you want to learn more about your own health case please check out our free health evaluation. We offer in person as well as phone and webcam consultations for people across the country and around the world.

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