I am so excited for you to read my brand new book, The Inflammation Spectrum. You will discover how inflammation is at the core of most common health woes and exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is constantly and dynamically being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing. Learn more here.
by Dr. Will Cole
The bad news: A fatal heart attack happens every 60 seconds and 50 million Americans live with an autoimmune disease. In other words, inflammation is an epidemic. The good news: When balanced, your immune system’s inflammatory response could save your life.
Inflammation has the power to help heal injuries and infections. The monkey wrench in this well-oiled machine is chronic inflammation, which doesn’t subside when its job is done and rages uncontrolled, doing more damage than good and potentially affecting every cell of the body. The result could be heart disease, autoimmune disease, or worse, but like a forest fire, inflammation begins as a slow uncomfortable burn you may not realize needs your attention until it’s too late.
What happens in an inflamed body?
Your brilliantly designed immune system contains two types of white blood cells that help to fight off intruders like viruses and bacteria, called TH1 and TH2. Technically speaking, these are two types of white blood cells that help ward off the body’s intruders. Like a seesaw, TH1 and TH2 need to balance each other, as if on a seesaw. When the seesaw gets unbalanced and either TH1 or TH2 become dominant, you fly right off and into the inflammatory autoimmune spectrum, and become at a much greater risk for conditions such as autoimmune thyroid disease (Hashimoto’s or Graves), diabetes, inflammatory bowel diseases, allergies, eczema, multiple sclerosis, and rheumatoid arthritis.
One of the reasons this can happen is because of a lack of T Regulatory (Treg) cells. Tregs bring balance to your immune system, like the kid who stands in the middle of the seesaw with a foot on each side, keeping the whole thing level. I run immune labs on my patients such as TH1/TH2/TH17 dominance test to check for low Treg levels. If yours are low, give Treg cells a helping hand, bring better balance to your immune system, and help to calm inflammation with these VIPs (Very Important Prescriptions):
1. Have more sex!
Not that you needed another reason, but having sex (and falling in love) is one of the best ways to increase your oxytocin levels. Peer-reviewed research found that increased oxytocin brings Treg levels up.
2. Heal your gut with delicious natural food.
Around 80 percent of your immune system exists in your microbiome, so keep that part of your body as healthy as possible and your immune system will benefit. A University of Madrid study found that an unhealthy gut led to decreased Treg levels, leading to food intolerances, allergies, and inflammation. A study published in Molecular Medicine found that a probiotic blend of different lactobacillus also increased Tregs. My article on gut health lists my other favorite gut-healing foods.
3. Optimize vitamins A & D.
Get and take supplemental A and D because Treg cells need vitamins A and D to function properly. But to really maximize vitamin D production you need to get out in the sun. Remember, vitamin D is the sunshine vitamin, so it’s no surprise that getting out in the sun will increase Treg. And when that isn’t an option, use food as medicine to help get these essential immune vitamins.
4. Spice up your cuisine with cinnamon.
Maybe it’s not quite as exciting as sex, of course, but cinnamon makes for good comfort food, and a study in the Journal of Immunology found that sodium benzoate, a metabolite of cinnamon, increased Treg. Yum.
5. Tea-off with jasmine green tea.
I am a sucker for green tea and fortunately for me (and all you other tea-sippers), significant increases in Tregs were observed in the spleens and lymph nodes of mice treated with EGCG from jasmine green tea. Drink several glasses a day to get the best therapeutic benefit. (I’ll join you.)
6. Savor a super-simple smoothie.
Black cumin seed oil, curcumin, astragalus, cat’s claw, and cocoa all have been shown to have a positive effect on Tregs. So why not add them to a delicious smoothie? Add 1 teaspoon of each of these to a base of coconut milk. Throw in three handfuls of greens, frozen berries, and voila, you’ve got yourself a grade-A, Treg pumper-upper. You’re welcome.
If you’ve liked these tips, check out my article to find more of my science nerd tips to fight inflammation.
If you want to learn more about your own health case please check out our free health evaluation. We offer in person as well as phone and webcam consultations for people across the country and around the world.
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.
Our articles may include products that have been independently chosen and recommended by Dr. Will Cole and our editors. If you purchase something mentioned in this article, we may earn a small commission.