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The 15 Most Hydrating Foods And Beverages To Try This Summer

Got a hot summer ahead? Hydrate better with more than just boring water — here are the top 15 most hydrating foods and drinks to combat dehydration.

Think You Have A Food Intolerance? Symptoms, Diagnosis, And Healing

Food intolerances cause uncomfortable and disruptive symptoms like bloating, cramps, diarrhea, and more. Here’s how to know if you have one (and what to do).

Top 10 Infrared Sauna Benefits + How Does It Work?

Infrared saunas use infrared light to penetrate the skin barrier and raise your core temperature, which can positively impact your health in several ways.

A Guide To SIBO And Healing Your Dysbiotic Gut

SIBO (small intestinal bacterial overgrowth) is a hidden gut problem that can wreck your health. Learn why it happens and how to reverse it with functional medicine.

A Definitive Guide To Red Light Therapy For Anti-Aging Dr. Will Cole

How Red Light Therapy Works & How To Use It

Red light therapy (RLT) is a non-invasive treatment that claims several health and beauty benefits, mostly related to skincare and anti-aging. Research agrees!

Leading Functional Medicine Doctor’s Favorite Biohacking Routines For Longevity & Energy

Want to know what I do every day to maintain my wellness? Discover my favorite biohacking routines.

Elderly Woman Sitting In A Purple Shirt Smiling

Supplements to Balance Hormones During Menopause

If you’re entering menopause or are struggling with menopause symptoms, there are supplements you can benefit from taking a closer look at.

How-To-Lose-Weight-Keep-It-Off-Dr-Will-Cole-2

Natural, Permanent Weight Loss Is Possible — Here’s How To Do It

Carrying extra body weight can feel impossible to get rid of! Learn how to lose weight fast, naturally, and permanently in a way that works for YOUR body.

A Guide To Intermittent Fasting To Heal Your Gut

One of the best benefits of intermittent fasting is better gut health. IF can diversify your microbiome, reduce inflammation, and speed up your metabolism.

The Evidence-Based Benefits of Intermittent Fasting

Intermittent fasting can benefit your body in a ton of ways! The most frequent I see with my patients are improvements in digestion, brain fog, and energy.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS