fbpx Skip to content
Homocysteine Levels: What They Mean + Why They Matter Dr. Will Cole

Common Viruses Causing Your Chronic Fatigue + Other Health Issues

Your Brain Controls Your Mood I see it all the time – through the years, from people of all different backgrounds from all different places. They tell me they can’t understand why one day they woke up feeling like “a train hit them,” no matter how much they slept. They are exhausted, craving caffeine and…

Survive the Holidays Without Sacrificing Your Health Dr. Will Cole

Causes Of Adrenal Fatigue + How To Restore Your Energy

We’re a country bogged down by extreme exhaustion. Chronic fatigue syndrome affects more than 1 million Americans – more people than multiple sclerosis, lupus, and some forms of cancer. Plus, an estimated 70 million people in the United States currently live with insomnia and sleep disorders, fueling debilitating fatigue and many more suffer from undiagnosed…

Adrenal Fatigue Reset Dr. Will Cole

The 90 Day Adrenal Fatigue Reset That Dramatically Boosted My Energy

As a functional medicine doctor, I’m the first one to admit that it’s easier to give advice than to take it. However, when I began showing symptoms of adrenal problems (fatigue, problems sleeping, anxiety), I suspected adrenal fatigue (adrenal reset diet) and realized I might actually have to treat myself and do what I would prescribe…

Facts About Adrenal Fatigue Dr. Will Cole

A Functional Medicine Guide To Adrenal Fatigue

My patients come to me with many different health issues, but the most common one by far is fatigue. I witness the epidemic of extreme exhaustion on a daily basis, as my patients tell me how they wake up feeling exhausted and depend on caffeine to keep them awake throughout the day. They are irritable…

Everything You Need To Know About Lyme Disease + How To Heal Naturally Dr. Will Cole

Do You Have The Gene Mutation That Affects 40% Of The World?

Your Brain Controls Your Mood Genes are the specific instructions that make you who you are. They are sections of DNA, your body’s master manual, and at the latest estimate, there are around 20,000 genes in the human genome. But genes, like humans, are imperfect, and often have mutations or variations that can cause everything from…

A Functional Medicine Expert's Guide to Beating a Cold + Boosting Immunity Dr. Will Cole

Everything You Need to Know About Caffeine, Coffee, and Cold Brew

If you’re a coffee-lover, you may have noticed that scientists can’t seem to make up their minds about whether caffeine is healthy or not. You might be frustrated to see a headline saying “Caffeine is good for you!” only to see a headline-sometimes the very next day-claiming the exact opposite. There’s a ton of research…

Coconut Oil and MCTs: Unhealthy or Boost Health? Dr. Will Cole

SIBO: The Hidden Gut Problem That Will Wreck Your Health

Your Brain Controls Your Mood There are many conditions that mainstream medicine has disregarded while the holistic community has worked to find solutions. Issues like leaky gut, adrenal fatigue, candida overgrowth, gluten intolerance, and fibromyalgia are finally gaining legitimacy as research uncovers more information about them. Another one of these conditions is SIBO, an acronym for Small Intestinal…

Enhance Your Microbiome For Weight Loss + Brain Health Dr. Will Cole

Exactly How To Fix Poor Gut Health

The microbiome’s vastness and importance fascinates me, which is why I write about it so often. This intelligent bacterial ecosystem in your gut makes up the majority of your immune system, produces a large amount of your “happy” neurotransmitter serotonin, and contains 10 times more bacterial cells than you have human cells! You are, in…

The Powerful Plant-Based Keto Superfood That Will Elevate Your Health Dr. Will Cole 1

My Favorite Tools To Restore Gut Health Naturally

My Favorite Tool For Restoring Gut Health Naturally Your gut is the foundation of your entire health. Even Hippocrates, the father of modern medicine, knew thousands of years ago that ”all disease begins in the gut.” Everything from the bacterial composition of your microbiome to the permeability of your gut lining can influence even seemingly…

Is The Food You’re Eating Really Providing All The Nutrients That You Need Dr. Will Cole

The #1 Mistake You’re Making When Eating For Gut Health

We’re all trying to eat for better gut health around here, and we’d hate for simple mistakes to deter our journey. With that in mind, we asked some of the country’s top functional medicine doctors to weigh in on the top mistake most people make when eating for a great gut. Start Your Health Journey…

Causes of Adrenal Fatigue and How to Reverse It Dr. Will Cole 1

Your Functional Medicine Guide To Underlying Thyroid Dysfunctions + How To Heal

The thyroid is something that is often the source of many health problems. Low thyroid function, or hypothyroidism, affects around 20 million Americans, and 1 in 8 women will experience a thyroid issue in her lifetime. The most common cause of low thyroid function is the autoimmune condition, Hashimoto’s disease. If you are faced with this condition there are…

How an Elimination Diet Can Optimize Your Health and Heal Your Gut Dr. Will Cole 2

The Power & Science Of Adaptogens From A Functional Medicine Expert

If you take a look into the wellness world, you might think that every health-conscious person on the planet is adding different blends of adaptogens to every meal and snack. While adaptogens are some of my top go-to tools to use in my daily health routine and for many of my patients, nobody needs to…

It’s Not Just One Thing Making You Sick: Here’s Why That’s A Good Thing Dr. Will Cole

19 Signs You’re Achieving Optimal Health

19 Milestones To Achieving Optimal Health How would you rate your own health? Most people rate their health as “pretty good” – even the ones coming to see me. And yet, when I dig a little deeper, asking about medications and symptoms, sleep quality and energy level and mood, I find that many of them…

My Favorite Tool For Restoring Gut Health Naturally Dr. Will Cole

These Are The 6 Labs You Need To Run If You Are Feeling Off

These Are The 6 Labs You Need To Run If You Are Feeling Off Sometimes, the problem is obvious. You twist your ankle, you get heartburn, you have a migraine, you didn’t get enough sleep. For these problems, most of us know what to do: Wrap the ankle, treat the heartburn or the migraine, take…