The 4 Hidden Viruses Triggering Your Chronic Fatigue + Autoimmune Problems
Struggling with chronic fatigue and other health problems? Find out what common viruses could be causing your fatigue and other symptoms and what you can do to start healing.
The Top Causes Of Chronic Fatigue Syndrome + Exactly How To Reverse It
We’re a country bogged down by extreme exhaustion. According to the CDC, Chronic Fatigue Syndrome affects anywhere between 836,000 to 2.5 million people (1) – more people than multiple sclerosis, lupus, and some forms of cancer. Out of this shocking number of individuals diagnosed with Chronic Fatigue Syndrome, close to a quarter are bedridden due…
The 90 Day Adrenal Fatigue Reset That Dramatically Boosted My Energy
As a functional medicine doctor, I’m the first one to admit that it’s easier to give advice than to take it. However, when I began showing symptoms of adrenal problems (fatigue, problems sleeping, anxiety), I suspected adrenal fatigue (adrenal reset diet) and realized I might actually have to treat myself and do what I would prescribe…
A Guide To SIBO And Healing Your Dysbiotic Gut
SIBO (small intestinal bacterial overgrowth) is a hidden gut problem that can wreck your health. Learn why it happens and how to reverse it with functional medicine.
My Favorite Tools To Restore Gut Health Naturally
My Favorite Tool For Restoring Gut Health Naturally Your gut is the foundation of your entire health. Even Hippocrates, the father of modern medicine, knew thousands of years ago that ”all disease begins in the gut.” Everything from the bacterial composition of your microbiome to the permeability of your gut lining can influence even seemingly…
The #1 Mistake You’re Making When Eating For Gut Health
We’re all trying to eat for better gut health around here, and we’d hate for simple mistakes to deter our journey. With that in mind, we asked some of the country’s top functional medicine doctors to weigh in on the top mistake most people make when eating for a great gut. Start Your Health Journey…
A Functional Medicine Deep Dive Into Adaptogenic Mushrooms + Herbs
The science and benefits of adaptogenic mushrooms and herbs. Find out which adaptogens you should be using for your specific health concerns.
These Are The 6 Labs You Need To Run If You Are Feeling Off
Here are the 6 labs you need to run if you are feeling off to benefit your overall health.
Your Functional Medicine Guide To Underlying Thyroid Dysfunctions + How To Heal
The thyroid is something that is often the source of many health problems. Low thyroid function, or hypothyroidism, affects around 20 million Americans, and 1 in 8 women will experience a thyroid issue in her lifetime. The most common cause of low thyroid function is the autoimmune condition, Hashimoto’s disease. If you are faced with this condition there are…
19 Signs You’re Achieving Optimal Health
19 Milestones To Achieving Optimal Health How would you rate your own health? Most people rate their health as “pretty good” – even the ones coming to see me. And yet, when I dig a little deeper, asking about medications and symptoms, sleep quality and energy level and mood, I find that many of them…