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Healthy Office Lunch Ideas Part III Dr. Will Cole

Easy And Healthy Lunch Ideas For The Office

by Andrea Cogley Hi! I am Dr Cole’s clinic manager. In my last post, I started to document what I bring to work for lunches during the week at the Functional Medicine health center. Hopefully they start to give you some healthy lunch ideas for the work week, or any time really! Article continues below Make…

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Our Current Healthy Obsessions: Teas

It’s no secret that as a clinic we all love tea. While coffee is loved as well, tea provides so many different health benefits we can’t help but fill up our cups. No matter what your health problem or goal, there’s likely to be a tea to out there to help – and with a…

Creamy Non-dairy Green Smoothie Recipe 4

11 Best Smoothies for Reducing Inflammation

6 Best Smoothies for Reducing Inflammation 1. Detox With This Inflammation-Busting Green Smoothie Spirulina is such an amazing superfood. It detoxifies, lowers blood pressure, reduces cholesterol, boosts energy, helps with weight loss, and reduces inflammation. Plus, you don’t need to take a lot of spirulina to get the health benefits! 2/3 cup almond milk (or…

My Journey With Autoimmune Thyroid Reactivity Dr. Will Cole

Healthy Office Lunch Ideas Part III

Tuna Salad So this recipe is super easy 1 can wild caught tuna Organic mayonnaise (I use this brand) 2 hard boiled eggs 1 tomato 1-2 cups lettuce of your choosing ( I like mixed greens) Salt and pepper to taste Hot sauce (optional. I use Cholula) Mix tuna and mayo to consistency you like. I…

What Doctors Eat For A Healthy Heart Dr. Will Cole

The One Thing Doctors Eat When They Want To Lose Weight

While we believe that weight loss is personal and, fundamentally, eating healthy should be about feeling great and nourishing your body, not trying to fit into a certain-size jean, sometimes, losing weight is part of a healthy journey. We consulted some of our favorite functional medicine doctors to see the top food they recommend to patients who…


The Definitive Guide To The Cleanest Plant-Based Protein Sources

The best plant-based foods highest in protein.

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Our Current Healthy Obsessions: CBD Products

The use of CBD has exploded in the wellness world and it seems like everyone is getting on board with its anti-anxiety, stress-relieving benefits. Now, unlike what many people celebrate this month during 4/20, CBD contains very little, if any, of the psychoactive compound THC so it won’t get you high. With so many benefits,…

The #1 Mistake You’re Making When Eating For Gut Health Dr. Will Cole

The 5 Best Juicing Recipes for Inflammation Relief

While inflammation represents a healthy and normal response which occurs in the human body when we’re protecting ourselves from viruses and bacteria – it can sometimes get out of control. When you suffer from surplus inflammation, you can struggle from a variety of complicated illnesses like allergies, asthma, heart disease, cancer, and more. The good news is…

Hazardous Household Items: What To Know About Their Labels, Contents + Healthy Alternatives Dr. Will Cole

Hazardous Household Items: What To Know About Their Labels, Contents + Healthy Alternatives

Go into your kitchen cupboards and take a look at all of the household products you have purchased over the years. What do you know about them? Sure, you know that you use them to clean different surfaces around your home, but have you ever taken a moment to look at their labels? Article continues…

Why You Should Give Up Your Antiperspirant For A Natural Deodorant Dr. Will Cole 1

Is The Food You’re Eating Really Providing All The Nutrients That You Need?

by Helen Sanders The US Centers for Disease Control and Prevention (CDC) tells us that over one third of American adults are obese. Furthermore, obesity is a major precursor for a number of chronic conditions including heart disease, stroke, type 2 diabetes and certain types of cancer – some of the leading causes of preventable death. Article…