Exactly How Nutrition Impacts Your Mental Health (For Better + Worse!)
The gut-brain connection, and which foods to include in your diet to improve mental health.
Read MoreHangry Isn’t A Personality Type + How To Fix Your Brain & Metabolism with Michael Brandt
The silent signs of metabolic and brain problems and what it means to be on the diabetes spectrum.
Read MoreJesse Golden: Overcoming Autoimmunity, Food As Medicine Secrets + Non-Toxic Skincare Tips
The secrets to overcoming autoimmunity through finding dietary balance, avoiding toxic chemicals, and healthy skincare!
Read MoreThe Science Behind How Toxic Relationships Affect Mental Health
The signs of toxic relationships and how they can affect your health.
Read MoreOur Current Healthy Obsessions: Self-care Support Tools
An inside look at our functional medicine clinic and our favorite healthy tools to support well-needed self-care!
Read MoreBreast Implant Illness, Water Fasting, Autoimmune Diets + Food Sensitivities (Ask Me Anything Episode!)
An inside look into just how much bio-individuality plays a role in creating a wellness plan that works for you.
Read MoreWhat Is The Mind-Body Connection? How To Harness This Link For Ultimate Wellbeing
Stress, emotions, and physical health are all intertwined. Build these habits to improve your mind-body connection.
Read MoreKatie Wells: Wellness Mama’s Secrets To Non-Toxic Living + Healing From Autoimmune-Inflammation
Cultivating a non-toxic home with a positive mindset and alternative recipes.
Read MoreEverything You Need To Know About Antioxidants + How They Can Increase Your Longevity
Why you need to do everything in our power to facilitate vibrant cellular health, including upping your antioxidant support.
Read MoreOur Current Healthy Obsessions: Healthy Detox Support
An inside look at our functional medicine clinic and our favorite health products to help support your body’s detox pathways!
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