Everything You Need To Know About Your Serotonin + Gut Health Connection
Health & happiness are a two way street. Boosting serotonin leads to better gut health, & vice versa. Here’s how to improve them both simultaneously.
Read MoreThe Best Natural Deodorants, Debunking Depression Serotonin Myths + Pregnancy Inflammation, (Ask Me Anything Episode!)
The best natural deodorants, serotonin levels, inflammation, depression, and how pregnancy could be a potential trigger for autoimmune-inflammation.
Read MoreDon’t Ignore These 18 Signs Of Magnesium Deficiency
Symptoms, causes, and effective treatments for Magnesium deficiency, or hypomagnesemia, which can trigger other major health conditions.
Read MoreSjogren’s Disease: Your Definitive Functional Medicine Guide To Healing Naturally
Make Your Life a Cleanse: Implementing good self care and nutritional habits will make all the difference in your efforts to manage Sjogrens and it’s symptoms.
Read MoreDr. Casey Means: The “Healthy” Foods Hurting Your Mood, Metabolism & Energy
The rise of metabolic dysfunction in America, the symptoms of insulin resistance, and the best blood sugar balancing foods.
Read MoreOrthorexia, Natural Menstruation Tips, Yoni Steaming + Ancient Rituals For Hormones + Mood with Nikki Bostwick
The mood boosting benefits of saffron, natural menstruation tips, overcoming orthorexia, ad yoni steaming.
Read MoreOur Current Healthy Obsessions: Wellness Tech Products That Will Level-Up Your Health
An inside look at our functional medicine clinic and our favorite tech tools to help facilitate optimal health!
Read MoreDr. Mariza Snyder: Debunking Perimenopause Myths, Menstrual Cycle Tracking, Estrogen Dominance + Female Hormones
Symptoms of perimenopause, menopause myths, how (+ why) you should track your menstrual cycle, and steps to overcome estrogen dominance.
Read MoreMultiple Sclerosis: The Definitive Functional Medicine Guide To Overcoming This Chronic Condition
Multiple Sclerosis, MS, is a disease which attacks the nervous system. Learn natural remedies to manage symptoms, slow progress and even treat MS.
Read MoreWhat The Ef Is Adrenal Fatigue, Breathwork, Adaptogens + A Patient’s Wellness Journey
Supplements, adaptogens, and breathwork, to heal our brain-adrenal axis circadian rhythm and achieve optimal physical and mental health.
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