Food
The Carnivore Diet: Your Complete Guide To The Pros + Cons Of This Controversial Way Of Eating
Ever wondered what foods to eat on a carnivore diet and if it is really beneficial? Discover if it’s the right diet for you and how to get started.
Read MoreMagnesium-Infused Mojito Mocktail: The Healthy Way To Refresh Your Day
Let’s talk about MOCKTAILS. They’re not just about skipping the alcohol; it’s about enhancing your beverage experience with health benefits ( and no hangover! ).
Read MoreA Smoothie Solution for Your Magnesium Needs
In our journey towards optimal health and longevity, we often overlook the impact minerals have on our overall well-being.
Read MoreMy Take On The “Cereal For Dinner” Controversy
Let’s break down the “cereal for dinner” controversy. There’s a lot more to it if you look under the surface!
Read MoreHow To Reverse Adrenal Fatigue Naturally: 15 Effective Tools
We are a society of sleepiness, running on fumes and caffeine, craving sugary foods, and suffering from debilitating exhaustion. Today, chronic fatigue affects more than 1 million people in the United States—and that’s not even counting all the mildly to moderately fatigued.
Read MoreWhich Foods Might Be Helping or Hurting Your Metabolism?
Discover the intricate relationship between diet and metabolism with insights from a functional medicine perspective. Learn what foods will help your metabolism, and which may be negatively affecting it.
Read MoreDebunking The Netflix Twin Study Documentary
Netflix’s “You Are What You Eat” boasts an interesting premise, but does their study hold up to scrutiny? Let’s walk through what I see as both the myths and truth present in this documentary, taking a functional medicine perspective.
Read MoreWhat Science Says About The “Sleepy Girl Mocktail”
Discover the truth behind the viral Sleepy Girl Mocktail and its potential to revolutionize your bedtime routine. Explore the functional medicine perspective on this trending drink!
Read MoreYour Complete Healthy Alcohol Guide
Understanding what the options are for the healthiest alcohol to drink.
Read MoreThe 10 Best Teas To Support Your Immune System
Experience the healing touch of tea during cold and flu season. A warm cup of your favorite tea can provide much-needed relief and comfort, boosting your immune system while soothing symptoms.”
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