Functional Medicine
Top 10 Infrared Sauna Benefits + How Does It Work?
Infrared saunas use infrared light to penetrate the skin barrier and raise your core temperature, which can positively impact your health in several ways.
Read MoreA Guide To SIBO And Healing Your Dysbiotic Gut
SIBO (small intestinal bacterial overgrowth) is a hidden gut problem that can wreck your health. Learn why it happens and how to reverse it with functional medicine.
Read MoreLeading Functional Medicine Doctor’s Favorite Biohacking Routines For Longevity & Energy
Want to know what I do every day to maintain my wellness? Discover my favorite biohacking routines.
Read More9 Best Natural Antihistamines For Allergies and Immune Health
Natural antihistamines are a powerful tool in fighting immune and allergy responses without negative side effects. 1. Stinging Nettle, 2. Vitamin C…
Read MoreNatural Remedies For POTS
Do you suspect you suffer from POTS, or have you been diagnosed? Check out my guide and learn what you can do to manage your symptoms.
Read MoreHow To Reverse Adrenal Fatigue Naturally: 15 Effective Tools
We are a society of sleepiness, running on fumes and caffeine, craving sugary foods, and suffering from debilitating exhaustion. Today, chronic fatigue affects more than 1 million people in the United States—and that’s not even counting all the mildly to moderately fatigued.
Read MoreCan Sirtuins Reverse Aging?
If you’re interested in longevity, you need to know about sirtuins. What role do they play in your health, and how can you increase them?
Read MoreVitiligo Symptoms + What Exactly To Do About Them
What’s really going on beneath the surface of those white patches on your skin and other vitiligo symptoms – and what exactly you can do about it.
Read MoreA Functional Medicine Perspective on Balancing Your Mood
How do you balance your mood and relieve stress? This functional medicine guide explores the science behind the supplements you can take to protect your emotional resilience.
Read MoreA Functional Medicine Doctor’s Guide To The Essential Supplements for Optimal Skin, Hair, And Nail Health
Learn how to unlock your outer radiance with essential supplements for skin, hair, and nails. Dive into expert insights and exclusive recommendations in this must-read guide!
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