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Food + Recipes

Histamine Intolerance: A Surprising Cause Of Inflammation

Underlying Causes of Anxiety + Depression, and Natural Remedies to Try Dr. Will Cole

Histamine Intolerance: A Surprising Cause Of Inflammation For healing your gut, bone broth and fermented foods are good food medicine. Beans and spinach are nutrient dense food sources. Smoked meats and fish are great protein options. These foods are all healthful choices for anyone seeking to feel better….aren’t they? Actually, for some people, these “healthy” foods are…

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Everything You Need to Know About Caffeine, Coffee, and Cold Brew

A Functional Medicine Expert's Guide to Beating a Cold + Boosting Immunity Dr. Will Cole

Everything You Need to Know About Caffeine, Coffee, and Cold Brew If you’re a coffee-lover, you may have noticed that scientists can’t seem to make up their minds about whether caffeine is healthy or not. You might be frustrated to see a headline saying “Caffeine is good for you!” only to see a headline—sometimes the…

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Your Go-To Guide To The Wonderful World Of Tea

The Functional Medicine Guide To Enhancing Longevity Dr. Will Cole

Your Go-To Guide To The Wonderful World Of Tea My staff makes fun of me for being a “beverage guy,” and it’s true. When I go out for lunch or dinner, I usually order more than one beverage. I love juices, smoothies, tisanes, and tea…but especially tea. If I could only drink one thing for…

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Your Complete Functional Medicine Guide to Clear + Glowing Skin

Causes of Adrenal Fatigue and How to Reverse It Dr. Will Cole

Your Complete Functional Medicine Guide to Clear + Glowing Skin When someone has radiant, glowing skin, people notice. It’s that wow-factor we all desire, but for many of us, it’s difficult to achieve. Those of us who have suffered from complexion problems know how much this can diminish confidence because you can’t hide your face…

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Coconut Oil & MCTs: Unhealthy Or Boost Health?

Overcome Candida Overgrowth With This Functional Medicine Expert's Guide Dr. Will Cole 1

Coconut Oil & MCTs: Unhealthy Or Boost Health? The world is all abuzz over a USA Today article (1) saying coconut oil is not healthy and never was. This article was referencing a statement (2) from the American Heart Association (AHA) saying saturated fats such as coconut oil increase heart attacks and strokes and should not be…

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The Favorite Superfoods & Herbs Of A Functional Medicine Expert

The Favorite Superfoods & Herbs of a Functional Medicine Expert Dr. Will Cole

The Favorite Superfoods & Herbs Of A Functional Medicine Expert Every time you choose to eat something, you have a choice between foods that feed disease, or foods that nourish health. It’s not a decision to be taken lightly because, according to some estimates, 77% of disease burden and 86% of deaths are related to diet and…

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