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The Top 10 Best Prebiotic Foods

Do you need more prebiotics in your diet? Explore how they work, and what exactly these 10 prebiotic foods can do for you and your health.

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Exactly How To Support The 7 Key Areas Of Your Body For Thriving Health

The 7 areas of your body that can contribute to health problems and tips on how to facilitate thriving health.

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8 Surprising Health Benefits of Cuddling

8 Reasons to Cuddle More: Improve sleep, support the immune system, and reduce chronic pain, anxiety, heart disease, inflammation…

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What Are MCTs? The Top MCT Oil Health Benefits

MTC’s regulate blood sugar & cholesterol levels, assist nutrient absorption, support organ health, & even assist in weight loss & fat burning.

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A Functional Medicine Guide To Overcoming Anxiety + Depression

Looking for a better way to treat your mental health? Try these natural remedies for the underlying drivers of anxiety and depression.

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Your Definitive Functional Medicine Guide To Leptin Resistance: Symptoms, Causes + How To Heal

Are you leptin resistant? When the body rejects leptin hormones, it leads to health complications & weight gain. Here’s your guide to reversing it.

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Exactly Why You Need Vitamin D + Sunlight For Optimal Health

Your body absorbs sunlight using cholesterol, which helps convert sunlight into a form of vitamin D that all body systems need to function optimally.

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Warning Signs You Are Chronically Stressed + Exactly How To Chill Out For Good

How to tell if you are dealing with chronic stress by your symptoms and tips to calm your body down, naturally.

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Salt Water Flush: What It Is + How It Can Level-Up Your Health

A salt water flush can help alleviate constipation, eliminate toxins, and reduce bloating. Learn the best strategies and follow our simple recipe.

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What is Intuitive Eating? Your Go-To Functional Medicine Guide

Following the basic principles of intuitive eating can help you achieve your health goals and avoid the detriments of traditional diets.

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WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

ALL BLOG POSTS
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  • Autoimmune
  • Brain Health
  • Detoxing/Toxins
  • Energy
  • Fasting
  • Food
  • Functional Medicine
  • Gut Health
  • Hormone Health
  • Inflammation Spectrum
  • Ketotarian®
  • Mindful Living
  • Skin Health
  • Staff Obsessions
  • Thyroid Health
  • Vitamins + Herbs

The #1 Mistake You’re Making When Eating For Gut Health

We’re all trying to eat for better gut health around here, and we’d hate for simple mistakes to deter our journey. With that in mind, we asked some of the country’s top functional medicine doctors to weigh in on the top mistake most people make when eating for a great gut. Start Your Health Journey…

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The Best Supplements To Elevate A Ketogenic Diet

This is your blog post title. The ketogenic diet has gone from virtually unknown to mainstream in record time. It may seem like everyone you know is trying this easy-to-follow diet, that makes weight loss a snap, and may quickly resolve symptoms of less-than-optimal health. As a functional medicine practitioner, the ketogenic diet isn’t new…

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The Ultimate Health + Wellness Holiday Gift Guide

With the holidays right around the corner, most of us are in the midst of shopping for the perfect gift for those special people in our lives. When it comes to gifts there is nothing more universal than the gift of wellness. From non-toxic cleaning products, to delicious healthy snacks, to clean beauty products –…

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All About Ashwagandha: The Wellness World’s Most-Loved Adaptogen

This is your blog post title. One of the wellness world’s favorite tools these days are adaptogens – powerful herb and plant medicines that help the body adapt to stress and regain balance. Health-oriented businesses love to highlight these plant substances – from Ginseng and Holy Basil to medicinal mushrooms – by creating elixirs, recipes,…

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Our Current Healthy Obsessions: Gifts For Dad

Each June we get the chance to honor our fathers and the role they have played in our lives. Father’s Day is a chance to be intentional with showing our dads just how much we appreciate the hard work they put into raising us and the love that they have for us. While our dads…

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