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Supplements to Balance Hormones During Menopause

If you’re entering menopause or are struggling with menopause symptoms, there are supplements you can benefit from taking a closer look at.

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Natural, Permanent Weight Loss Is Possible — Here’s How To Do It

Carrying extra body weight can feel impossible to get rid of! Learn how to lose weight fast, naturally, and permanently in a way that works for YOUR body.

A Guide To Intermittent Fasting To Heal Your Gut

One of the best benefits of intermittent fasting is better gut health. IF can diversify your microbiome, reduce inflammation, and speed up your metabolism.

The Evidence-Based Benefits of Intermittent Fasting

Intermittent fasting can benefit your body in a ton of ways! The most frequent I see with my patients are improvements in digestion, brain fog, and energy.

How Air Pollution Is Bad For Your Health (And What To Do)

Air pollution is harmful to your health and that of your children. Here’s what to be aware of and how to mitigate the risks to your family.

The Real Benefits Of Salt Caves (Halotherapy), Plus A Little History

Salt caves can help clear your sinuses, improve the health of your skin, and even improve your mood. Learn about how salt caves and halotherapy work!

The Alpha-Gal Syndrome + Red Meat Connection

This syndrome, caused by a lone star tick bite, can trigger allergic reactions to meat. But what can you do about it to lessen your symptoms, and return to being able to eat what you want?

How To Clear Up Hormonal Acne Fast And Naturally

Learn how to clear up hormonal acne fast. Treat breakouts topically with gentle exfoliation and balance your hormones with diet and lifestyle changes.

How To Do An Elimination Diet: Meal Plans, Benefits, and Tips

How to do an elimination diet to optimize your health by identifying food triggers and healing your gut. Learn the health benefits and get a 2-day meal plan!

The Superfood Benefits of Sea Moss + Risks Debunked

Sea moss is a nutrient-dense oceanic superfood with many health benefits similar to seaweed and other algae. Try it for radiant skin and thyroid support.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS