Blog

The Top 10 Best Prebiotic Foods

Do you need more prebiotics in your diet? Explore how they work, and what exactly these 10 prebiotic foods can do for you and your health.

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Exactly How To Support The 7 Key Areas Of Your Body For Thriving Health

The 7 areas of your body that can contribute to health problems and tips on how to facilitate thriving health.

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8 Surprising Health Benefits of Cuddling

8 Reasons to Cuddle More: Improve sleep, support the immune system, and reduce chronic pain, anxiety, heart disease, inflammation…

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What Are MCTs? The Top MCT Oil Health Benefits

MTC’s regulate blood sugar & cholesterol levels, assist nutrient absorption, support organ health, & even assist in weight loss & fat burning.

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A Functional Medicine Guide To Overcoming Anxiety + Depression

Looking for a better way to treat your mental health? Try these natural remedies for the underlying drivers of anxiety and depression.

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Your Definitive Functional Medicine Guide To Leptin Resistance: Symptoms, Causes + How To Heal

Are you leptin resistant? When the body rejects leptin hormones, it leads to health complications & weight gain. Here’s your guide to reversing it.

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Exactly Why You Need Vitamin D + Sunlight For Optimal Health

Your body absorbs sunlight using cholesterol, which helps convert sunlight into a form of vitamin D that all body systems need to function optimally.

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Warning Signs You Are Chronically Stressed + Exactly How To Chill Out For Good

How to tell if you are dealing with chronic stress by your symptoms and tips to calm your body down, naturally.

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Salt Water Flush: What It Is + How It Can Level-Up Your Health

A salt water flush can help alleviate constipation, eliminate toxins, and reduce bloating. Learn the best strategies and follow our simple recipe.

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What is Intuitive Eating? Your Go-To Functional Medicine Guide

Following the basic principles of intuitive eating can help you achieve your health goals and avoid the detriments of traditional diets.

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WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

ALL BLOG POSTS
  • ALL BLOG POSTS
  • Autoimmune
  • Brain Health
  • Detoxing/Toxins
  • Energy
  • Fasting
  • Food
  • Functional Medicine
  • Gut Health
  • Hormone Health
  • Inflammation Spectrum
  • Ketotarian®
  • Mindful Living
  • Skin Health
  • Staff Obsessions
  • Thyroid Health
  • Vitamins + Herbs

Our Current Healthy Obsessions: Cookbook Edition

As the wise Hippocrates once said “Let food be thy medicine, and medicine thy food.” This is a central principle in functional medicine and something we advocate to our patients and as a staff implement in our lives on a daily basis. Healthy eating doesn’t have to mean eating like a rabbit and eating simple,…

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My Journey With Autoimmune Thyroid Reactivity

I’ve always been a clean eater for at least the last 6 years as Dr. Cole’s Functional Medicine clinic manager. I cheated when I ate out every now and then like any person does, but over the last couple of years, I’ve been more focused on taking care of myself. I have been hard on…

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15 Wellness Leaders On How They Find Energy First Thing In The A.M.

Here at mindbodygreen, we have the pleasure of working with experts who are making incredible strides in the wellness world. From book deals to restaurant openings, their accomplishments show what a little dedication and persistence can achieve. So, how do they find energy to chase after these feats? Start Your Health Journey Today FUNCTIONAL MEDICINE…

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Our Current Healthy Obsessions: Wellness Apps

With a start of a new year comes a whole new set of goals and resolutions. Something about this renewal of time inspires people to become the best versions of themselves. As a functional medicine team, we see firsthand how valuable health is to living your best life so most of our goals for the…

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Our Current Healthy Obsessions: Favorite Wellness Books

The New Year is an exciting time to take a step back and make some new goals for what you want to achieve in the upcoming year. We all have different aspects of our lives that we are looking to focus on – whether that is our physical health, mental health, or even our finances.…

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The Immune Boosting, Gut Healing Herb That Everyone Is Talking About

This is your blog post title. Plants have been used as powerful natural medicines since the first human discovered that plants could do more than just feed us. Once, herbal medicine was known only to those who studied it, but today, you can look up which herbs to take for what problem in seconds with…

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