Blog

The Top 6 Brain Health Supplements To Overcome Brain Fog + Improve Cognitive Function

The best supplements for brain fog, and other mood and memory troubles.

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Everything You Need To Know About Natural Antihistamines + Why They Can Be Important For Your Health

The best natural antihistamines to holistically relieve symptoms.

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Your Go-To Guide To GABA + How To Increase This Mood-Stabilizing Brain Chemical

Learn how to naturally increase GABA, an important brain chemical that affects your overall mental health causing anxiety, depression, and more.

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What Is A Health Coach? Exactly How This Health Professional Can Help You Reach Your Goals

All about the qualified health professionals who are educated in how to truly make a difference in a person’s health.

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OMAD: The One Meal A Day Plan For Calmed Inflammation + Increased Longevity

How you can use this new strategy to reduce inflammation and increase longevity.

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Our Current Healthy Obsessions: Refreshing Treats

An inside look at our functional medicine clinic and our favorite thirst-quenching treats to enjoy year-round!

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Autoimmune Gastritis: An In-Depth Look At Overcoming This Chronic Condition From A Functional Medicine Perspective

All about the chronic disease that affects the stomach cells, causing inflammation and other serious mental and physical health issues.

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How An Elimination Diet Meal Plan Can Optimize Your Health + Heal Your Gut

How to implement an elimination diet into your life in order to optimize your health while healing your gut.

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Exactly Why + How You Should Detox According To A Functional Medicine Expert

Why detoxing should be more of a regular practice in your health journey.

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Exactly How To Rebalance Your Hormones + Overcome Estrogen Dominance with Functional Medicine

Discover the signs and symptoms of estrogen dominance as well as a holistic approach to treat it.

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WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

ALL BLOG POSTS
  • ALL BLOG POSTS
  • Autoimmune
  • Brain Health
  • Detoxing/Toxins
  • Energy
  • Fasting
  • Food
  • Functional Medicine
  • Gut Health
  • Hormone Health
  • Inflammation Spectrum
  • Ketotarian®
  • Mindful Living
  • Skin Health
  • Staff Obsessions
  • Thyroid Health
  • Vitamins + Herbs

Our Current Healthy Obsessions: Gifts For Dad

Each June we get the chance to honor our fathers and the role they have played in our lives. Father’s Day is a chance to be intentional with showing our dads just how much we appreciate the hard work they put into raising us and the love that they have for us. While our dads…

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Our Current Healthy Obsessions: Sun Protection

As we kick-off into the coming months of summer festivities outdoor plans are most likely on everyone’s radar after months of being stuck indoors. Feeling the sun on your shoulders is one of the best feelings. It’s important to get in your vitamin D since every single cell in your body needs it to function optimally. Since…

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Our Current Healthy Obsessions: Travel Essentials

Summer is in full swing and so are summer travels. While fun, between germs, lack of sleep, and various time zones, traveling can also be stressful on the body. Therefore, taking those extra steps to stay on top of your wellness game while away from home is super important. After all, no one wants to…

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Our Current Healthy Obsessions: Gifts for Mom

Every May we get the chance to celebrate all that our moms have done for us. While we should treasure our moms year-round, Mother’s day is an opportunity to go the extra mile and honor all the sacrifices and hard-work that went into raising us into the people we are today. Gifts are just one…

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Our Current Healthy Obsessions: Marie Kondo Inspired Products

May is finally here and spring cleaning is still in full swing! Last month us as a functional medicine team talked about our favorite natural products we use to really deep clean our homes. Getting rid of months of dirt and build up is just phase 1 of a really good spring cleaning regimen. Phase 2 comes…

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This B Vitamin Is Essential For Clear Skin, Balanced Blood Sugar, And A Healthy Gut

This is your blog post title. Think of your body as a well-oiled machine. If machines do not get the necessary fuel and maintenance, problems arise causing them to break down over time. An adequate well-rounded amount of nutrients are to your body like oil is to a machine. B vitamins specifically are essential for…

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