Our Current Healthy Obsessions: Stress Reducing Tools

An inside look at our functional medicine clinic and our favorite stress reducing tools.

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A Functional Medicine Guide To EMFs + How To Protect Your Health

How to protect your health from the long term effects of a lesser known health trigger: electric magnetic fields.

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What Is The Autoimmune Protocol (AIP Diet)?

Everything you need to know about the AIP diet and how beneficial it is at helping to find relief from autoimmune inflammatory symptoms.

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The Important Signs Of Magnesium Deficiency

All about how hypomagnesemia can take a toll on your health.

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Our Current Healthy Obsessions: Sleep Aids

An inside look at our functional medicine clinic and our favorite sleep aids.

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Brain Health: How To Get Rid of Brain Fog

Learn more about reducing brain inflammation, lowering stress, and other ways to help deal with the symptoms of brain fog.

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Histamine Intolerance: Symptoms & Causes

Everything you need to know about unhealthy or an imbalance of histamine in the body.

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10 Things This Functional Medicine Expert Does To Support His Mental Well-Being

A few of my favorite things you can do to protect your mental well-being.

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Our Current Healthy Obsessions: Immune Boosters

An inside look at our functional medicine clinic and our favorite immune system boosters.

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The Top 10 Ways To Improve Your Sleep, According To A Functional Medicine Expert

The natural tools you can use to help you fall and stay asleep.

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  • Autoimmune
  • Brain Health
  • Detoxing/Toxins
  • Energy
  • Fasting
  • Food
  • Functional Medicine
  • Gut Health
  • Hormone Health
  • Inflammation Spectrum
  • Ketotarian®
  • Mindful Living
  • Skin Health
  • Staff Obsessions
  • Thyroid Health
  • Vitamins + Herbs

Our Current Healthy Obsessions: Beauty Products

Our modern world is filled with more toxins than ever before. Every single day you are exposed to some level of toxins and it is impossible to avoid them altogether. But we can do our best to greatly limit the chemicals we surround ourselves with in our environment, the products we use, and the foods…

This B Vitamin Is Essential For Clear Skin, Balanced Blood Sugar, And A Healthy Gut

This is your blog post title. Think of your body as a well-oiled machine. If machines do not get the necessary fuel and maintenance, problems arise causing them to break down over time. An adequate well-rounded amount of nutrients are to your body like oil is to a machine. B vitamins specifically are essential for…