Our Current Healthy Obsessions: Stress Reducing Tools

An inside look at our functional medicine clinic and our favorite stress reducing tools.

Read More

A Functional Medicine Guide To EMFs + How To Protect Your Health

How to protect your health from the long term effects of a lesser known health trigger: electric magnetic fields.

Read More

What Is The Autoimmune Protocol (AIP Diet)?

Everything you need to know about the AIP diet and how beneficial it is at helping to find relief from autoimmune inflammatory symptoms.

Read More

The Important Signs Of Magnesium Deficiency

All about how hypomagnesemia can take a toll on your health.

Read More

Our Current Healthy Obsessions: Sleep Aids

An inside look at our functional medicine clinic and our favorite sleep aids.

Read More

Brain Health: How To Get Rid of Brain Fog

Learn more about reducing brain inflammation, lowering stress, and other ways to help deal with the symptoms of brain fog.

Read More

Histamine Intolerance: Symptoms & Causes

Everything you need to know about unhealthy or an imbalance of histamine in the body.

Read More

10 Things This Functional Medicine Expert Does To Support His Mental Well-Being

A few of my favorite things you can do to protect your mental well-being.

Read More

Our Current Healthy Obsessions: Immune Boosters

An inside look at our functional medicine clinic and our favorite immune system boosters.

Read More

The Top 10 Ways To Improve Your Sleep, According To A Functional Medicine Expert

The natural tools you can use to help you fall and stay asleep.

Read More


  • Autoimmune
  • Brain Health
  • Detoxing/Toxins
  • Energy
  • Fasting
  • Food
  • Functional Medicine
  • Gut Health
  • Hormone Health
  • Inflammation Spectrum
  • Ketotarian®
  • Mindful Living
  • Skin Health
  • Staff Obsessions
  • Thyroid Health
  • Vitamins + Herbs

Our Current Healthy Obsessions: Refreshing Treats

Temperatures continue to rise here in Pittsburgh and the addition of humidity makes it feel even hotter than it actually is. Thankfully we live in a time where we can escape to an air-conditioned room or car to cool off. I don’t even want to think about living in a time before that amazing invention. Growing…

Our Current Healthy Obsessions: Gifts For Dad

Each June we get the chance to honor our fathers and the role they have played in our lives. Father’s Day is a chance to be intentional with showing our dads just how much we appreciate the hard work they put into raising us and the love that they have for us. While our dads…

Our Current Healthy Obsessions: Sun Protection

As we kick-off into the coming months of summer festivities outdoor plans are most likely on everyone’s radar after months of being stuck indoors. Feeling the sun on your shoulders is one of the best feelings. It’s important to get in your vitamin D since every single cell in your body needs it to function optimally. Since…

Our Current Healthy Obsessions: Travel Essentials

Summer is in full swing and so are summer travels. While fun, between germs, lack of sleep, and various time zones, traveling can also be stressful on the body. Therefore, taking those extra steps to stay on top of your wellness game while away from home is super important. After all, no one wants to…

Our Current Healthy Obsessions: Gifts for Mom

Every May we get the chance to celebrate all that our moms have done for us. While we should treasure our moms year-round, Mother’s day is an opportunity to go the extra mile and honor all the sacrifices and hard-work that went into raising us into the people we are today. Gifts are just one…

Our Current Healthy Obsessions: Marie Kondo Inspired Products

May is finally here and spring cleaning is still in full swing! Last month us as a functional medicine team talked about our favorite natural products we use to really deep clean our homes. Getting rid of months of dirt and build up is just phase 1 of a really good spring cleaning regimen. Phase 2 comes…