Brain Fog, Mood Swings, And Trouble Focusing? These Supplements Can Help

Ways to improve Brain Health

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DIM — Can This Cruciferous Veggie Compound Balance Estrogen?

Balancing the ups and downs of estrogen, can it be done?

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5 Beverages To Consume During Your Fast

Drinks you can enjoy while fasting.

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How To Exercise Your Brain For Better Focus + Productivity

Brian health, better focus, and productivity

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5 Energy Healing Practices Worth Trying

Ready to step into positive energy with my 5 favorite practices?

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Out Of Control Cravings & Hunger? Here’s Why + The Secret To Fixing It

Overcoming cravings and mindful eating.

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The Best Supplement For Your Acne, Based On The Underlying Cause

Getting to the root of acne and improving skin health.

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5 Things You’ll Learn From My New Book Intuitive Fasting

You might not expect these from a book about fasting

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A Functional Medicine Guide To Crohn’s Disease

What you need to know about this inflammatory bowel disease.

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The Life-Changing Power Of Breathwork

Exactly how breathwork can help improve your health.

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  • Autoimmune
  • Brain Health
  • Detoxing/Toxins
  • Energy
  • Fasting
  • Food Recipes
  • Functional Medicine
  • Gut Health
  • Hormone Health
  • Inflammation Spectrum
  • Ketotarian®
  • Mindful Living
  • Skin Health
  • Staff Obsessions
  • Thyroid Health
  • Vitamins + Herbs

Our Current Healthy Obsessions: Sun Protection

As we kick-off into the coming months of summer festivities outdoor plans are most likely on everyone’s radar after months of being stuck indoors. Feeling the sun on your shoulders is one of the best feelings. It’s important to get in your vitamin D since every single cell in your body needs it to function optimally. Since…

Our Current Healthy Obsessions: Travel Essentials

Summer is in full swing and so are summer travels. While fun, between germs, lack of sleep, and various time zones, traveling can also be stressful on the body. Therefore, taking those extra steps to stay on top of your wellness game while away from home is super important. After all, no one wants to…

Our Current Healthy Obsessions: Gifts for Mom

Every May we get the chance to celebrate all that our moms have done for us. While we should treasure our moms year-round, Mother’s day is an opportunity to go the extra mile and honor all the sacrifices and hard-work that went into raising us into the people we are today. Gifts are just one…

Our Current Healthy Obsessions: Marie Kondo Inspired Products

May is finally here and spring cleaning is still in full swing! Last month us as a functional medicine team talked about our favorite natural products we use to really deep clean our homes. Getting rid of months of dirt and build up is just phase 1 of a really good spring cleaning regimen. Phase 2 comes…

Our Current Healthy Obsessions: Beauty Products

Our modern world is filled with more toxins than ever before. Every single day you are exposed to some level of toxins and it is impossible to avoid them altogether. But we can do our best to greatly limit the chemicals we surround ourselves with in our environment, the products we use, and the foods…

This B Vitamin Is Essential For Clear Skin, Balanced Blood Sugar, And A Healthy Gut

This is your blog post title. Think of your body as a well-oiled machine. If machines do not get the necessary fuel and maintenance, problems arise causing them to break down over time. An adequate well-rounded amount of nutrients are to your body like oil is to a machine. B vitamins specifically are essential for…