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Eggs: The Nutritional Benefits of This Superfood

Everything you need to know about the incredible edible egg.

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All About Zinc: The Ultimate Immune-Boosting Mineral

What you need to know about zinc.

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Lupus: A Functional Medicine Guide To This Autoimmune Condition

All about this condition and ways to relieve symptoms.

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Exactly How Digestive Enzymes Can Help Your Gut Health

Everything you need to know about the benefits about digestive enzymes.

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10 Research-Backed Reasons To Love Garlic

All about garlic’s health benefits.

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5 Mantras That Will Help You Get Through The Holidays

Encouraging mantras for this time of year.

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Intimidated By Fasting? Here’s What An 18-Hour Fast Really Looks Like

How you can start to incorporate fasting into your wellness routine.

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The Most Common Causes of Alopecia: A Functional Medicine Guide

Everything you need to know about this cause of hair loss.

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8 Easy Ways To Limit Food Waste

How to utilize all parts of your food to avoid waste.

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Salt Caves: A Relaxing Way to Improve Your Skin + Respiratory Health

How this therapeutic tool can help elevate your health.

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  • Autoimmune
  • Brain Health
  • Detoxing/Toxins
  • Energy
  • Fasting
  • Food Recipes
  • Functional Medicine
  • Gut Health
  • Hormone Health
  • Inflammation Spectrum
  • Ketotarian®
  • Mindful Living
  • Skin Health
  • Staff Obsessions
  • Thyroid Health
  • Vitamins + Herbs

Our Current Healthy Obsessions: Refreshing Treats

Temperatures continue to rise here in Pittsburgh and the addition of humidity makes it feel even hotter than it actually is. Thankfully we live in a time where we can escape to an air-conditioned room or car to cool off. I don’t even want to think about living in a time before that amazing invention. Growing…

Our Current Healthy Obsessions: Gifts for Dad

Each June we get the chance to honor our fathers and the role they have played in our lives. Father’s Day is a chance to be intentional with showing our dads just how much we appreciate the hard work they put into raising us and the love that they have for us. While our dads…

Our Current Healthy Obsessions: Sun Protection

As we kick-off into the coming months of summer festivities outdoor plans are most likely on everyone’s radar after months of being stuck indoors. Feeling the sun on your shoulders is one of the best feelings. It’s important to get in your vitamin D since every single cell in your body needs it to function optimally. Since…

Our Current Healthy Obsessions: Travel Essentials

Summer is in full swing and so are summer travels. While fun, between germs, lack of sleep, and various time zones, traveling can also be stressful on the body. Therefore, taking those extra steps to stay on top of your wellness game while away from home is super important. After all, no one wants to…

Our Current Healthy Obsessions: Gifts for Mom

Every May we get the chance to celebrate all that our moms have done for us. While we should treasure our moms year-round, Mother’s day is an opportunity to go the extra mile and honor all the sacrifices and hard-work that went into raising us into the people we are today. Gifts are just one…