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Everything You Need To Know About Psilocybin, Mushrooms, And Microdosing

All about microdosing mushrooms and the exciting emerging science.

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My Secret Weapon For Chronic Gut Dysfunctions

What a functional medicine expert recommends to his patients.

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Science-Backed Therapies For PTSD You Probably Haven’t Heard Of

A functional medicine perspective on PTSD.

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Forest Bathing, Fasting, Ketotarian Lunches & Other Habits Of A Functional Medicine Expert

A day in the life of a functional medicine expert.

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N-Acetyl-Cysteine: All About This Powerful Antioxidant

An in-depth guide to this nutrient.

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4 Reasons To Reach For Sweet Cherries When Coping With Stress

Why these powerful superfruits are great for your health.

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Fight Inflammation With This Simple Mind Trick

The power of your mind for calming inflammation.

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Have More Sex And Other Fun Ways To Calm Inflammation + Balance Your Immune System

Tips to balance the immune system by calming inflammation.

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4 Inflammation-Busting Therapies You Won’t Believe (Hint: Poop Transplants!)

Cutting-edge inflammation calming therapies.

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The Science Behind How Toxic Relationships Affect Your Health

The power relationships have over your health.

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Our Current Healthy Obsessions: Marie Kondo Inspired Products

May is finally here and spring cleaning is still in full swing! Last month us as a functional medicine team talked about our favorite natural products we use to really deep clean our homes. Getting rid of months of dirt and build up is just phase 1 of a really good spring cleaning regimen. Phase 2 comes…

Our Current Healthy Obsessions: Beauty Products

Our modern world is filled with more toxins than ever before. Every single day you are exposed to some level of toxins and it is impossible to avoid them altogether. But we can do our best to greatly limit the chemicals we surround ourselves with in our environment, the products we use, and the foods…

This B Vitamin Is Essential For Clear Skin, Balanced Blood Sugar, And A Healthy Gut

This is your blog post title. Think of your body as a well-oiled machine. If machines do not get the necessary fuel and maintenance, problems arise causing them to break down over time. An adequate well-rounded amount of nutrients are to your body like oil is to a machine. B vitamins specifically are essential for…